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Why isolated attempts rarely stick
You often know exactly what you want to change. The difficult part is maintaining it.
You start alone
The first few weeks work on motivation. After that, the accountability disappears and every healthy choice becomes a battle with yourself again.
Your approach is too narrow
Focusing only on training, only on nutrition, or only on "working harder" is usually too limited. Your life works as a whole; your approach must do the same.
No one to help you adjust
When things get busy, you need someone to observe and teach you how to correct course. Not to make you dependent, but to teach you how to do it yourself.
Coaching on three levels
One dedicated coach. Three ways to gain and maintain control.
Life coaching
Performance coaching
Business coaching
Available in
Life coaching
More balance and energy.
Hectic schedules, stress, or illness can throw your healthy lifestyle out of balance. Our life coaching helps you regain control over your life and daily habits. Together, we map out your routines and build a lifestyle that truly suits you, with attention to movement, nutrition, relaxation, and mental peace. With small adjustments, we create a large impact: more energy, less stress, and better choices that you actually sustain. Our coaching in Utrecht is not about perfection, but about practical steps that work for you.
Is Life coaching right for you?
- Managing stress more effectively
- A work-life balance that works for you
- More energy, better sleep, and/or a healthier life
- Breaking habits and achieving sustainable change
Do you want to become physically or mentally stronger? Our performance coaching offers structure, focus, and measurable progress. Thanks to personal performance coaching, you work toward your goals in sports, work, or private life.
Is Performance coaching for you?
- More control over your performance
- Structure in your personal development
- From ambition to action
- Ready to truly grow
Available in
Performance coaching
Tailored coaching.
Available in
Business coaching
More impact with your business.
With business coaching, we work together to create strategy, peace, and direction in your entrepreneurship. Perfect for starting or experienced entrepreneurs who want to grow without losing themselves.
Take the step toward more control over your growth today.
Is Business coaching right for you?
- Balance between work and private life
- Growing your business strategically
- Strengthening leadership and communication
- Operating profitably and with peace of mind
Coaching at COMMIT
The faces behind COMMIT coaching.
COMMIT works with a close-knit team of professional coaches. With the right certifications, education, and a strong drive, our trainers help you build a healthier life. These are the people you will get to know.
Founder of COMMIT
Our founder Arjan Konincks builds COMMIT with passion and helps people to structurally invest in their health.
Coach
Our coaching team combines experience with personal commitment and an honest, no-nonsense approach to achieve results that previously seemed out of reach.
Coaching
Personal introduction
During the introduction, we discuss where you stand now, what you want to change, and which form of coaching fits best. Sometimes that is Life, Performance, or Business coaching. Sometimes Personal Training or the 12-week I DO Program is a better fit. The introduction is intended to honestly determine what makes sense for you.
- Personal and effective
- We will call you within 24 hours
- Tax-deductible (for entrepreneurs & employees)
- Experienced and committed coaches
Free starter guide
Not sure where to start? Start here.
In this guide, you will discover why motivation is rarely enough, which components you need for sustainable change, and how you can start today.
Frequently Asked Questions/FAQs
Everything you want to know before you start.
Life coaching focuses on balance, energy, and a healthy lifestyle. Performance coaching goes a step further and combines physical training with mental coaching and lifestyle development, aimed at measurable progress. Business coaching is for entrepreneurs and professionals who want more structure, peace, and direction in their work or business. All forms revolve around growth: physical, mental, or professional, depending on your needs.
For everyone who wants more than just training. Whether you are an athlete, entrepreneur, or simply want to take better care of yourself: we help you achieve direction, structure, and sustainable results. Coaching is ideal if you are looking for balance between body, mind, and lifestyle.
No. Personal Training is focused on your training in the gym. Coaching is broader: it looks at your habits, choices, energy, and mindset — and in Business coaching, also at your work and entrepreneurship. Coaching and PT complement each other well.
No. You don't have to be fit or have everything "in order" to begin. We start where you are now and build up from there.
You learn to understand what works for you in terms of nutrition, movement, stress, and energy, and you develop routines that fit your life. The result: more balance, more energy, and lasting control over your health.
You work with a coach on clear goals, structure, and a sustainable strategy: in a personal way, where your health and energy are also central. This way, you not only perform better, but you also live better.