Recovery at COMMIT is a specially designed wellness environment focused on optimal recovery after your training. Here you will find infrared saunas, a 10-person ice bath (cold tub), wellness showers, and relaxation areas. These facilities help your body recover faster, reduce stress, and improve your overall performance.

The infrared saunas heat your body from the inside out using infrared radiation. This stimulates blood circulation, aids in muscle recovery, and promotes relaxation. Unlike traditional saunas, they work more specifically and are often more comfortable at lower temperatures.

The combination of an ice bath and sauna (contrast therapy) offers several benefits:

• Accelerates muscle recovery
• Reduces muscle pain and inflammation
• Improves blood circulation
• Increases mental resilience and focus

This makes it ideal for both dedicated athletes and people who want to relax.

The Recovery facilities are available via a separate membership alongside COMMIT FIT. The exact opening hours can be found on the rates page. As a COMMIT member, you can enjoy unlimited use of Recovery for just 10 euros per 4 weeks. Not a member yet? Feel free to request a day pass!

Yes, in addition to the Recovery area, COMMIT offers supplementary services such as a Health Bar with shakes and smoothies or a luxury towel package. This combination ensures a complete fitness and lifestyle experience.

You can easily book a day pass online via the website. We will contact you to schedule your visit and give you a short tour of our club. Also, keep an eye on our socials for discount offers on our day passes. Would you prefer to speak to someone first? Please contact us; we are happy to help!

Yes, swimwear is mandatory for our Recovery guests. Fortunately, COMMIT Rivierenwijk is fully equipped with private showers, hairdryers, and swimwear dryers so you can continue your day immediately. Just like the minimum age to train with us, you can use our wellness facilities from the age of 18.

Most visitors spend between 30 and 45 minutes per Recovery visit. To get the most out of your Recovery, we recommend following our step-by-step plan with rest and shower breaks between your sauna and ice bath. We would be happy to tell you more about it at the club.