{"id":5315,"date":"2026-05-27T07:42:18","date_gmt":"2026-05-27T07:42:18","guid":{"rendered":"https:\/\/commithealthclub.nl\/12-week-plan\/"},"modified":"2026-11-03T09:49:07","modified_gmt":"2026-11-03T09:49:07","slug":"12-week-plan","status":"publish","type":"page","link":"https:\/\/commithealthclub.nl\/en\/offer\/12-week-plan\/","title":{"rendered":"12-week plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5315\" class=\"elementor elementor-5315 elementor-777\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46bd82f6 e-con-full e-flex e-con e-parent\" data-id=\"46bd82f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd6f0a3 elementor-widget elementor-widget-gymful_hero_slideshow\" data-id=\"6cd6f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_hero_slideshow.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-hero-slideshow\" data-gymful-hero-slideshow data-config=\"{&quot;autoplay&quot;:true,&quot;pauseOutOfView&quot;:true,&quot;transitionMs&quot;:900,&quot;drag&quot;:false,&quot;wheel&quot;:false,&quot;hideThumbsMobile&quot;:false}\">\n            <div class=\"gymful-hero-slideshow__list\">\n                                    <article class=\"gymful-hero-slideshow__slide is-current\" data-index=\"0\" data-duration=\"6\" data-source=\"wordpress_video\" style=\"--hero-object-position:center center;--hero-object-position-tablet:center center;--hero-object-position-mobile:center center;\">\n                        <div class=\"gymful-hero-slideshow__media\">\n                                                            <img decoding=\"async\" class=\"gymful-hero-slideshow__media-el gymful-hero-slideshow__poster\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/COMMIT-Healthclub_I-DO-I-AM_Low-Res-Fotografie_Gym-Sessie-7-1-1.jpg\" alt=\"\" draggable=\"false\" \/>\n                            \n                                                            <video class=\"gymful-hero-slideshow__media-el gymful-hero-slideshow__video\" data-src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/12-weken-plan-1.mov\" muted playsinline preload=\"metadata\" poster=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/COMMIT-Healthclub_I-DO-I-AM_Low-Res-Fotografie_Gym-Sessie-7-1-1.jpg\"><\/video>\n                                                    <\/div>\n                        <div class=\"gymful-hero-slideshow__overlay\"><\/div>\n                        <div class=\"gymful-hero-slideshow__gradient\"><\/div>\n                        <div class=\"gymful-hero-slideshow__content\">\n                            <div class=\"gymful-hero-slideshow__content-inner\">\n                                                                    <div class=\"gymful-hero-slideshow__eyebrow\">I DO PROGRAM \u00b7 12-week plan<\/div>\n                                \n                                                                    <h2 class=\"gymful-hero-slideshow__heading\">Twelve weeks to regain control.<\/h2>\n                                \n                                                                    <div class=\"gymful-hero-slideshow__text\">The I DO program is an intensive 12-week plan where training, nutrition, coaching, and accountability converge. For individuals who wish to become fitter, lighter, stronger, or more balanced, both physically and mentally.  <\/div>\n                                \n                                <div class=\"gymful-hero-slideshow__buttons\">\n                                            <a class=\"gymful-hero-slideshow__button gymful-hero-slideshow__button--primary\" href=\"#gratis-startgids\">\n            <span class=\"gymful-hero-slideshow__button-content\">\n                <span class=\"gymful-hero-slideshow__button-text\">Schedule a free intake<\/span>\n                                    <span class=\"gymful-hero-slideshow__button-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg><\/span>\n                            <\/span>\n        <\/a>\n                                                    <a class=\"gymful-hero-slideshow__button gymful-hero-slideshow__button--secondary\" href=\"#gratis-startgids\">\n            <span class=\"gymful-hero-slideshow__button-content\">\n                <span class=\"gymful-hero-slideshow__button-text\">Download free starter guide<\/span>\n                                    <span class=\"gymful-hero-slideshow__button-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg><\/span>\n                            <\/span>\n        <\/a>\n                                        <\/div>\n                                <style data-gymful-hero-program-languages=\"1.5.1\">\/* Essential styles travel with the language note, including editor fragments. *\/\n.gymful-hero-slideshow .gymful-hero-slideshow__program-languages {\n  display: flex;\n  flex-wrap: wrap;\n  align-items: center;\n  justify-content: flex-start;\n  gap: 6px 14px;\n  width: auto;\n  min-width: 0;\n  max-width: 100%;\n  margin: 14px 0 0;\n  padding: 0;\n  color: #fff;\n  font-family: inherit;\n  font-size: clamp(12px, 1vw, 14px);\n  font-weight: 400;\n  line-height: 1.5;\n  letter-spacing: normal;\n  text-transform: none;\n}\n\n.gymful-hero-slideshow .gymful-hero-slideshow__program-languages-label {\n  min-width: 0;\n  max-width: 100%;\n  color: inherit;\n  font: inherit;\n  overflow-wrap: anywhere;\n}\n\n.gymful-hero-slideshow .gymful-hero-slideshow__program-language {\n  display: inline-flex;\n  align-items: center;\n  gap: 6px;\n  min-width: 0;\n  max-width: 100%;\n  color: inherit;\n  font: inherit;\n}\n\n.gymful-hero-slideshow svg.gymful-hero-slideshow__program-language-flag {\n  display: block;\n  flex: 0 0 22px;\n  width: 22px;\n  min-width: 22px;\n  max-width: 22px;\n  height: 15px;\n  min-height: 15px;\n  max-height: 15px;\n  overflow: hidden;\n  border-radius: 2px;\n  box-shadow: 0 0 0 1px rgba(255, 255, 255, .24);\n}\n\n.gymful-hero-slideshow .gymful-hero-slideshow__program-language-name {\n  min-width: 0;\n  color: inherit;\n  font: inherit;\n  overflow-wrap: anywhere;\n}<\/style>        <p class=\"gymful-hero-slideshow__program-languages\">\n                            <span class=\"gymful-hero-slideshow__program-languages-label\">Available in<\/span>\n                                        <span class=\"gymful-hero-slideshow__program-language\" data-program-language=\"nl\">\n                                            <svg class=\"gymful-hero-slideshow__program-language-flag\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"15\" viewBox=\"0 0 30 20\" style=\"display:block;flex:0 0 22px;width:22px;height:15px;min-width:22px;max-width:22px;min-height:15px;max-height:15px\" aria-hidden=\"true\" focusable=\"false\">\n                            <path fill=\"#AE1C28\" d=\"M0 0h30v20H0z\" \/>\n                            <path fill=\"#FFF\" d=\"M0 6.667h30v6.666H0z\" \/>\n                            <path fill=\"#21468B\" d=\"M0 13.333h30V20H0z\" \/>\n                        <\/svg>\n                                        <span class=\"gymful-hero-slideshow__program-language-name\">Dutch<\/span>\n                <\/span>\n                            <span class=\"gymful-hero-slideshow__program-language\" data-program-language=\"en\">\n                                            <svg class=\"gymful-hero-slideshow__program-language-flag\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"15\" viewBox=\"0 0 30 20\" style=\"display:block;flex:0 0 22px;width:22px;height:15px;min-width:22px;max-width:22px;min-height:15px;max-height:15px\" aria-hidden=\"true\" focusable=\"false\">\n                            <path fill=\"#012169\" d=\"M0 0h30v20H0z\" \/>\n                            <path stroke=\"#FFF\" stroke-width=\"4\" d=\"m0 0 30 20M30 0 0 20\" \/>\n                            <path fill=\"#C8102E\" d=\"m0 0 15 10H12.8L0 1.47Zm30 0L15 10V8.53L27.8 0ZM0 20l15-10v1.47L2.2 20Zm30 0L15 10h2.2L30 18.53Z\" \/>\n                            <path stroke=\"#FFF\" stroke-width=\"6\" d=\"M15 0v20M0 10h30\" \/>\n                            <path stroke=\"#C8102E\" stroke-width=\"3.6\" d=\"M15 0v20M0 10h30\" \/>\n                        <\/svg>\n                                        <span class=\"gymful-hero-slideshow__program-language-name\">English<\/span>\n                <\/span>\n                    <\/p>\n                                    <\/div>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n\n            \n                    <a class=\"gymful-hero-slideshow__discover gymful-hero-slideshow__discover--left\" href=\"#\" data-gymful-hero-discover>\n            <span class=\"gymful-hero-slideshow__discover-text\">Discover more<\/span>\n            <span class=\"gymful-hero-slideshow__discover-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/arrow-hero-down.svg\" alt=\"\" \/><\/span>\n        <\/a>\n                            <div class=\"gymful-hero-slideshow__review\" aria-label=\"Google review score\">\n            <div class=\"gymful-hero-slideshow__review-stars\" aria-hidden=\"true\">\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-half-full.svg\" alt=\"\" \/>\n            <\/div>\n            <div class=\"gymful-hero-slideshow__review-text\">Our members rate us on<br \/>\nGoogle Review with 4.5 stars<\/div>\n            <img decoding=\"async\" class=\"gymful-hero-slideshow__review-google\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/google-logo-white.svg\" alt=\"Google\" \/>\n        <\/div>\n        \n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a56a676 over-commit-titel e-flex e-con-boxed e-con e-child\" data-id=\"1a56a676\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-392d7465 e-con-full e-flex e-con e-child\" data-id=\"392d7465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-525bf04 e-con-full e-flex e-con e-child\" data-id=\"525bf04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e4d516f e-flex e-con-boxed e-con e-child\" data-id=\"5e4d516f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1997b1 elementor-widget elementor-widget-text-editor\" data-id=\"4f1997b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Why previous attempts did not stick<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684afe65 elementor-widget elementor-widget-heading\" data-id=\"684afe65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You often know exactly what is healthy. But knowing is different from doing. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ecd222 e-con-full e-flex e-con e-child\" data-id=\"45ecd222\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2fba42df e-con-full e-flex e-con e-child\" data-id=\"2fba42df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64ecfd7 e-con-full e-flex e-con e-child\" data-id=\"64ecfd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a599d5 elementor-widget elementor-widget-text-editor\" data-id=\"15a599d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\">Many people who start with I DO have already tried enough. A workout schedule. A diet. An app. A new Monday. Sometimes it works for a while; until work pressure, family, stress, fatigue, or old habits take over again. This is usually not a lack of willpower. It is a lack of structure that fits your real life.       <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2a0c5d elementor-widget elementor-widget-gymful_kpi_swiper\" data-id=\"1e2a0c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_kpi_swiper.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"gymful-kpi-swiper-1e2a0c5d\" class=\"gymful-kpi-swiper kpi-all-cards-active\" data-gymful-kpi-swiper='{&quot;enabled&quot;:false,&quot;centeredSlides&quot;:false,&quot;loop&quot;:false,&quot;freeMode&quot;:false,&quot;mousewheel&quot;:false,&quot;showArrows&quot;:false,&quot;showPagination&quot;:false,&quot;showPlay&quot;:false,&quot;autoplay&quot;:false,&quot;autoActiveCarousel&quot;:false,&quot;alwaysActiveCards&quot;:true,&quot;autoplayDelay&quot;:3500,&quot;speed&quot;:500,&quot;spaceBetween&quot;:15,&quot;activeBehavior&quot;:&quot;hover_and_click&quot;}'>\n            <div class=\"swiper\">\n                <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"0\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_05_43-1.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/persoonlijk-icon-1.webp\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">You start full of energy<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">The first few weeks go well. After that, the external accountability disappears, and choosing health becomes dependent on motivation again. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"1\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_05_50-1.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/veilig-icon-1.png\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">You focus on a single component<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">Focusing only on training, only on nutrition, or only on mindset is often too narrow. Your life works as a whole; your approach must do the same. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"2\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_10_38-1.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/icon-betrokken-1.webp\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">You have no moments for adjustment<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">When things get busy, you need someone to look over your shoulder. Not to make you dependent, but to teach you how to correct your course. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a55f41e e-flex e-con-boxed e-con e-child\" data-id=\"1a55f41e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4588086a e-con-full e-flex e-con e-child\" data-id=\"4588086a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7dea85 elementor-widget elementor-widget-text-editor\" data-id=\"1a7dea85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I DO = training, nutrition, and coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707349e7 elementor-widget elementor-widget-heading\" data-id=\"707349e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A 12-week program in which you do not just train, but learn to take the lead.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15403e46 e-con-full e-flex e-con e-child\" data-id=\"15403e46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33817ad8 e-con-full e-flex e-con e-child\" data-id=\"33817ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ce10999 e-con-full e-flex e-con e-child\" data-id=\"5ce10999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6a4c48 elementor-widget elementor-widget-text-editor\" data-id=\"1a6a4c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\">I DO is the powerful lifestyle program by COMMIT. In twelve weeks, you work with coaches, trainers, and your group toward one goal: a way of living that does not stop once the program ends. You train twice a week, receive personal nutritional guidance, work on mindset and behavior, and measure your progress with regular InBody measurements. Not as a quick fix, but as a clear start to a new rhythm.    <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74eb4fec e-con-full e-flex e-con e-child\" data-id=\"74eb4fec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358849e3 commit-fill-button elementor-widget elementor-widget-button\" data-id=\"358849e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a free intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7889afc5 elementor-widget elementor-widget-text-editor\" data-id=\"7889afc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>and discover if I DO is right for you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3028de91 e-con-full e-flex e-con e-child\" data-id=\"3028de91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c392f05 gacs-full-bleed-yes elementor-widget elementor-widget-gymful_active_cards_showcase\" data-id=\"5c392f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_active_cards_showcase.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-active-cards-showcase\" data-gacs data-config=\"{&quot;defaultActiveIndex&quot;:0,&quot;autoActive&quot;:true,&quot;autoDelay&quot;:3500,&quot;onlyInViewport&quot;:true,&quot;viewportThreshold&quot;:0.25,&quot;pauseOnHover&quot;:true,&quot;mobileBreakpoint&quot;:1024,&quot;enableMobileSwiper&quot;:true,&quot;mobileInitialSlide&quot;:0,&quot;mobileCentered&quot;:false,&quot;mobileLoop&quot;:false,&quot;showPagination&quot;:false}\">\n            <div class=\"gacs-viewport swiper\">\n                <div class=\"gacs-track swiper-wrapper\">\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"0\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/groepslessen-aanbod-bg-1.webp\" alt=\"Movement\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">01<\/div>\n            \n                            <h3 class=\"gacs-heading\">Movement<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">Two fixed training sessions per week with your I DO group. Focused on building fitness, strength, and confidence in your body. <\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"1\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/stap-3-voeding-die-werkt-1.webp\" alt=\"Nutrition\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">02<\/div>\n            \n                            <h3 class=\"gacs-heading\">Nutrition<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">No crash diets, but personal nutritional guidance that fits your body, goals, schedule, and daily life.<\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"2\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/coaching-1.webp\" alt=\"Coaching\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">03<\/div>\n            \n                            <h3 class=\"gacs-heading\">Coaching<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">Weekly coaching regarding behavior, mindset, choices, setbacks, energy, and ownership.<\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"3\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-11_55_03-1.webp\" alt=\"Measurement\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">04<\/div>\n            \n                            <h3 class=\"gacs-heading\">Measurement<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">InBody measurements and evaluation moments make progress concrete, so you do not have to guess based on feeling.<\/div>\n                    <\/div>\n                                <\/article>\n                                    <\/div>\n                            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a44872b e-flex e-con-boxed e-con e-parent\" data-id=\"5a44872b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59b1199c e-flex e-con-boxed e-con e-child\" data-id=\"59b1199c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d38a64b elementor-widget elementor-widget-text-editor\" data-id=\"d38a64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you recognize yourself?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a3a976 elementor-widget elementor-widget-heading\" data-id=\"37a3a976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For people who are done with starting over.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32c6ce8b e-con-full e-flex e-con e-child\" data-id=\"32c6ce8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ff24a0e e-con-full e-flex e-con e-child\" data-id=\"2ff24a0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50dcf82c elementor-widget elementor-widget-text-editor\" data-id=\"50dcf82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><div class=\"copy-block\">I DO is not just for people who want to lose weight. It is for everyone who notices that health keeps sliding into the background, while deep down you know things need to change. You do not have to be fit to start. You do, however, need to be willing to look honestly at what you do, what you postpone, and what you need to actually sustain it.   <\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5c67e5 e-con-full e-flex e-con e-child\" data-id=\"4c5c67e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d006a12 elementor-widget elementor-widget-video\" data-id=\"1d006a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/S-pRWVFGE3E?si=lDZKC9FIK-b878wY&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-686c343 e-flex e-con-boxed e-con e-child\" data-id=\"686c343\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fb8fc72 e-con-full e-flex e-con e-child\" data-id=\"4fb8fc72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdab87c elementor-widget elementor-widget-text-editor\" data-id=\"4cdab87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In the program<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580d55 elementor-widget elementor-widget-heading\" data-id=\"580d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything required to not just start, but to keep building.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6287d2b3 e-con-full e-flex e-con e-child\" data-id=\"6287d2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b62c233 elementor-widget elementor-widget-gymful_process_swiper\" data-id=\"5b62c233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_process_swiper.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-process-swiper gymful-process-swiper--full-bleed gps-description-hover-active\" data-gymful-process-swiper=\"{&quot;loop&quot;:false,&quot;freeMode&quot;:true,&quot;centeredSlides&quot;:true,&quot;mousewheel&quot;:false,&quot;initialSlide&quot;:2,&quot;speed&quot;:500,&quot;spaceBetween&quot;:8}\">\n            <div class=\"gymful-process-swiper__viewport swiper\">\n                <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/stap-1-2.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Step 1<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">Extensive intake + baseline measurement<\/h3>\n                                                                                                                <div class=\"gps-card__description\">We map out your starting point: goals, context, body composition, physical capacity, habits, and previous attempts.<\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/LowRess-2555-scaled-1.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Step 2<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">Personal training and nutrition plan<\/h3>\n                                                                                                                <div class=\"gps-card__description\">A plan that fits your body, schedule, and goals. Not a generic template, but a direction you can actually execute. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/groepslessen-hero-img-scaled-1.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Step 3<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">2\u00d7 per week I DO group training<\/h3>\n                                                                                                                <div class=\"gps-card__description\">You train with a fixed group. This provides energy, recognition, and accountability; everyone is challenged individually at their own level. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/coachingruimte-1.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Step 4<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">Weekly coaching<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Not just discussing what you did, but understanding why you make certain choices and how to adjust when things get difficult.<\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-11_55_03-1.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Step 5<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">InBody measurement every 4 weeks<\/h3>\n                                                                                                                <div class=\"gps-card__description\">You see what changes in weight, muscle mass, body fat percentage, and body composition. Measurable, without guesswork. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n            <div class=\"gps-nav\" aria-label=\"Process navigation\">\n                <button class=\"gps-nav__button gps-nav__button--prev\" type=\"button\">\n                    <span class=\"gps-nav__icon gps-nav__icon--prev\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21.827\" height=\"21.306\" viewBox=\"0 0 21.827 21.306\"><g id=\"Arrow\" transform=\"translate(11.173 20.056) rotate(-135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,13.3,13.3,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H13.3V13.3\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><\/g><\/svg><\/span>                    <span class=\"gps-nav__text\">Previous step<\/span>\n                <\/button>\n                <button class=\"gps-nav__button gps-nav__button--next\" type=\"button\">\n                    <span class=\"gps-nav__text\">Next step<\/span>\n                    <span class=\"gps-nav__icon gps-nav__icon--next\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21.827\" height=\"21.306\" viewBox=\"0 0 21.827 21.306\"><g id=\"Arrow\" transform=\"translate(10.654 1.25) rotate(45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,13.3,13.3,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H13.3V13.3\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><\/g><\/svg><\/span>                <\/button>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5454c36 e-flex e-con-boxed e-con e-parent\" data-id=\"5454c36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11433dc3 elementor-widget elementor-widget-iam_commit_lead_form\" data-id=\"11433dc3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"gratis-startgids\" data-widget_type=\"iam_commit_lead_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"iam-lead-card\">\n\t\t\t\t\t\t\t<header class=\"iam-lead-card__header\">\n\t\t\t\t\t<p class=\"iam-lead-card__eyebrow\">Free starter guide<\/p>\t\t\t\t\t<h2 class=\"iam-lead-card__title\">Everything required to not just start, but to keep building.<\/h2>\t\t\t\t\t<p class=\"iam-lead-card__description\">In this guide, you will discover why motivation is rarely enough, which four components you need for sustainable change, and how to start today without falling back into all-or-nothing behavior.<\/p>\t\t\t\t<\/header>\n\t\t\t\t\t\t<form id=\"iam-lead-form-11433dc3\" class=\"iam-lead-form commit-form commit-form-white-button\" data-iam-lead-form novalidate>\n\t\t\t\t<input type=\"hidden\" name=\"form_token\" value=\"eyJjYW1wYWlnbl9pZCI6ImdyYXRpcy1zdGFydGdpZHMiLCJjYW1wYWlnbl9uYW1lIjoiR3JhdGlzIHN0YXJ0Z2lkcyIsImV5ZWJyb3ciOiJGcmVlIHN0YXJ0ZXIgZ3VpZGUiLCJ0aXRsZSI6IkV2ZXJ5dGhpbmcgcmVxdWlyZWQgdG8gbm90IGp1c3Qgc3RhcnQsIGJ1dCB0byBrZWVwIGJ1aWxkaW5nLiIsImRlc2NyaXB0aW9uIjoiSW4gdGhpcyBndWlkZSwgeW91IHdpbGwgZGlzY292ZXIgd2h5IG1vdGl2YXRpb24gaXMgcmFyZWx5IGVub3VnaCwgd2hpY2ggZm91ciBjb21wb25lbnRzIHlvdSBuZWVkIGZvciBzdXN0YWluYWJsZSBjaGFuZ2UsIGFuZCBob3cgdG8gc3RhcnQgdG9kYXkgd2l0aG91dCBmYWxsaW5nIGJhY2sgaW50byBhbGwtb3Itbm90aGluZyBiZWhhdmlvci4iLCJidXR0b25fdGV4dCI6IkRvd25sb2FkIHN0YXJ0ZXIgZ3VpZGUiLCJzdWNjZXNzX21lc3NhZ2UiOiJUaGFuayB5b3UhIFlvdXIgcmVxdWVzdCBoYXMgYmVlbiByZWNlaXZlZC4iLCJmaWVsZHMiOlt7ImlkIjoibmFtZSIsInR5cGUiOiJ0ZXh0IiwibGFiZWwiOiJOYW1lIiwicGxhY2Vob2xkZXIiOiJGdWxsIG5hbWUiLCJyZXF1aXJlZCI6dHJ1ZSwib3B0aW9ucyI6W119LHsiaWQiOiJlbWFpbCIsInR5cGUiOiJlbWFpbCIsImxhYmVsIjoiRW1haWwgYWRkcmVzcyIsInBsYWNlaG9sZGVyIjoiRW1haWwgYWRkcmVzcyIsInJlcXVpcmVkIjp0cnVlLCJvcHRpb25zIjpbXX0seyJpZCI6InBob25lIiwidHlwZSI6InRlbCIsImxhYmVsIjoiUGhvbmUgbnVtYmVyIiwicGxhY2Vob2xkZXIiOiJUZWxlZm9vbm51bW1lciIsInJlcXVpcmVkIjp0cnVlLCJvcHRpb25zIjpbXX1dLCJwcml2YWN5X3RleHQiOiIiLCJwcml2YWN5X3JlcXVpcmVkIjpmYWxzZSwicmVkaXJlY3RfdXJsIjoiaHR0cHM6XC9cL2NvbW1pdGhlYWx0aGNsdWIubmxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL0NPTU1JVF9TdGFydGVyX0d1aWRlX0VOLnBkZiIsInJlZGlyZWN0X25ld190YWIiOnRydWUsIm5vdGlmeV9lbmFibGVkIjp0cnVlLCJlbWFpbF90byI6ImNvYWNoaW5nQGlkb2NvbW1pdC5ubCIsImVtYWlsX2NjIjoiIiwiZW1haWxfYmNjIjoic2ViYXN0aWFuLnNtZWVua0BneW1mdWwuaW8iLCJlbWFpbF9zdWJqZWN0IjoiTmlldXdlIGxlYWQgdmlhIHtjYW1wYWlnbn0iLCJpbnRlcm5hbF9mcm9tX25hbWUiOiJXZWJzaXRlIGxlYWQiLCJmcm9tX2VtYWlsIjoiY29hY2hpbmdAaWRvY29tbWl0Lm5sIiwiY29uZmlybWF0aW9uX2VuYWJsZWQiOnRydWUsImNvbmZpcm1hdGlvbl9mcm9tX25hbWUiOiJDT01NSVQgQ29hY2hpbmciLCJjb25maXJtYXRpb25fc3ViamVjdCI6IkhlcmUgaXMgdGhlIGd1aWRlIHlvdSByZXF1ZXN0ZWQiLCJjb25maXJtYXRpb25fbWVzc2FnZSI6IkhpIHtuYW1lfSxcblxuVGhhbmsgeW91IGZvciB5b3VyIHJlcXVlc3QuIFlvdSBjYW4gb3BlbiB0aGUgZ3VpZGUgaGVyZTogXG57ZG93bmxvYWRfdXJsfVxuXG5LaW5kIHJlZ2FyZHMsIFxuQ09NTUlUIEhlYWx0aCBDbHViIiwiaW5zdGFuY2VfaWQiOiIxMTQzM2RjMyJ9.c41370083a0bbdc3c1f4411af5b238a6d9abeb361ab3f9132d59f7627502802a\">\n\t\t\t\t<input class=\"iam-lead-form__honeypot\" type=\"text\" name=\"website\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<div class=\"iam-lead-form__grid\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"iam-lead-form__field iam-lead-form__field--text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"iam-lead-form-11433dc3-name\">Name <span aria-hidden=\"true\">*<\/span><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"iam-lead-form-11433dc3-name\" name=\"fields[name]\" type=\"text\" placeholder=\"Full name\" required>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"iam-lead-form__field iam-lead-form__field--email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"iam-lead-form-11433dc3-email\">Email address <span aria-hidden=\"true\">*<\/span><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"iam-lead-form-11433dc3-email\" name=\"fields[email]\" type=\"email\" placeholder=\"Email address\" required>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"iam-lead-form__field iam-lead-form__field--tel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"iam-lead-form-11433dc3-phone\">Phone number <span aria-hidden=\"true\">*<\/span><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"iam-lead-form-11433dc3-phone\" name=\"fields[phone]\" type=\"tel\" placeholder=\"Telefoonnummer\" required>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"iam-lead-form__action e-form__buttons\">\n\t\t\t\t\t\t<button class=\"iam-lead-form__submit elementor-button\" type=\"submit\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download starter guide<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"iam-lead-form__status\" data-iam-lead-status role=\"status\" aria-live=\"polite\"><\/p>\n\t\t\t<\/form>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bf50ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"5bf50ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d83b1a0 e-con-full e-flex e-con e-child\" data-id=\"6d83b1a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-133211a3 e-con-full e-flex e-con e-child\" data-id=\"133211a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd13a0b e-con-full e-flex e-con e-child\" data-id=\"cd13a0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15566335 elementor-widget elementor-widget-text-editor\" data-id=\"15566335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not alone, but personal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb92c18 elementor-widget elementor-widget-heading\" data-id=\"7bb92c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The group provides energy. The coaching makes it personal. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cda64f elementor-widget elementor-widget-text-editor\" data-id=\"64cda64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One of the strongest elements of I DO is the combination of group energy and personal attention. You train with people who are also on their journey. This makes it easier to show up, stay honest, and persevere. At the same time, your program is not generic: your coach looks at your goals, your patterns, and your progress. This way, you get support from the group without getting lost in the crowd.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b60f8c e-con-full e-flex e-con e-child\" data-id=\"5b60f8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20b60dc7 e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"20b60dc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b052f1 elementor-widget elementor-widget-image\" data-id=\"70b052f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/media.commithealthclub.nl\/i-do-traject-icon-1-1.webp\" class=\"attachment-full size-full wp-image-8538\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39351d1d elementor-widget elementor-widget-text-editor\" data-id=\"39351d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><strong>You are not alone<\/strong><br\/>You see others working, growing, and persevering. This normalizes the process and makes sustaining it more human. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72fd4939 e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"72fd4939\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-705032d5 elementor-widget elementor-widget-image\" data-id=\"705032d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/media.commithealthclub.nl\/i-do-traject-icon-2-1.webp\" class=\"attachment-full size-full wp-image-8539\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbce5b3 elementor-widget elementor-widget-text-editor\" data-id=\"2fbce5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><strong>Someone is truly watching over you<\/strong><br\/>Your coach helps you reflect, make choices, and adjust when old patterns resurface.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f24f03 e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"15f24f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9dc85c elementor-widget elementor-widget-image\" data-id=\"1a9dc85c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/i-do-traject-icon-3-1.webp\" class=\"attachment-full size-full wp-image-8540\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e67eb00 elementor-widget elementor-widget-text-editor\" data-id=\"2e67eb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"det\"><p><strong>Fixed moments<\/strong><\/p><div class=\"det-body\"><div class=\"threecol\"><div class=\"copy-block\">The power lies in repetition. Through fixed training and coaching sessions, healthy behavior becomes less dependent on motivation. <\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e322bbc e-con-full e-flex e-con e-child\" data-id=\"7e322bbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40abbd commit-fill-button elementor-widget elementor-widget-button\" data-id=\"40abbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db6eab0 elementor-widget elementor-widget-text-editor\" data-id=\"4db6eab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>and hear more about the 12-week plan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-699827fa e-con-full commit-aanbod-card aanbod-click-card e-flex e-con e-child\" data-id=\"699827fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-link=\"\/aanbod\/12-weken-plan\/\">\n\t\t<div class=\"elementor-element elementor-element-5469b7bb e-con-full e-flex e-con e-child\" data-id=\"5469b7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70dd43bf elementor-widget elementor-widget-text-editor\" data-id=\"70dd43bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Available in<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590d7294 e-con-full e-flex e-con e-child\" data-id=\"590d7294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-749d1221 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"749d1221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/commithealthclub.nl\/en\/locations\/rivierenwijk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rivierenwijk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537242 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"537242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/commithealthclub.nl\/en\/locations\/leidsche-rijn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leidsche Rijn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb7b455 e-con-full e-flex e-con e-child\" data-id=\"1bb7b455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60c8b5dc e-con-full e-flex e-con e-child\" data-id=\"60c8b5dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10bb9ceb elementor-widget elementor-widget-text-editor\" data-id=\"10bb9ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>12-week plan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74174654 elementor-widget elementor-widget-heading\" data-id=\"74174654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I DO program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27567f9a e-flex e-con-boxed e-con e-parent\" data-id=\"27567f9a\" data-element_type=\"container\" data-e-type=\"container\" id=\"gratis-intake-IDO\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-218943b9 e-con-full e-flex e-con e-child\" data-id=\"218943b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56b06938 e-con-full gratis-intake-IDO e-flex e-con e-child\" data-id=\"56b06938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e74fd9a e-con-full e-flex e-con e-child\" data-id=\"5e74fd9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4de53948 e-con-full e-flex e-con e-child\" data-id=\"4de53948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b292ebd e-con-full e-flex e-con e-child\" data-id=\"6b292ebd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45921e72 elementor-widget elementor-widget-heading\" data-id=\"45921e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal intake<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6283d3e5 elementor-widget elementor-widget-heading\" data-id=\"6283d3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We do not start by talking. We start by listening. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e27072c elementor-widget elementor-widget-text-editor\" data-id=\"7e27072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>During the intake, we discuss where you are now, what you want to change, and whether I DO is the right path for you. Sometimes the program is exactly what you need. Sometimes Personal Training, COMMIT FIT, or Business coaching is a better fit. The intake is intended to honestly determine what will best help you achieve the results you have in mind.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f88d8 elementor-widget elementor-widget-commit_clubplanner_router\" data-id=\"2c9f88d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"commit_clubplanner_router.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"commit-cp-router-2c9f88d8\"\n             class=\"commit-cp-router commit-tour-form commit-cp-router--reload-route commit-cp-router--beige-fields commit-cp-router--selector-cards commit-cp-router--standard-form commit-cp-router--multiple-locations has-active-form\"\n             data-commit-cp-router\n                          data-auto-select-first=\"false\"\n             data-compact-form=\"false\"\n             data-appointment-wizard=\"true\"\n             data-location-count=\"2\"\n             data-active-location=\"rivierenwijk\"\n             data-commit-cp-lazy-mode=\"reload\"\n             data-commit-cp-debug=\"false\">\n\n            \n                        <div class=\"commit-cp-location-field\">\n                                    <label class=\"commit-cp-location-label\" for=\"commit-cp-router-2c9f88d8-location\">\n                        Choose your location                    <\/label>\n                \n                                    <div class=\"commit-cp-location-cards\" role=\"radiogroup\" aria-label=\"Choose your location\">\n                                                    <button class=\"commit-cp-location-card is-active\"\n                                    type=\"button\"\n                                    role=\"radio\"\n                                    aria-checked=\"true\"\n                                    data-location=\"rivierenwijk\">\n                                <span class=\"commit-cp-location-card__icon\" aria-hidden=\"true\"><\/span>\n                                <span class=\"commit-cp-location-card__label\">COMMIT Rivierenwijk<\/span>\n                            <\/button>\n                                                    <button class=\"commit-cp-location-card\"\n                                    type=\"button\"\n                                    role=\"radio\"\n                                    aria-checked=\"false\"\n                                    data-location=\"leidsche-rijn\">\n                                <span class=\"commit-cp-location-card__icon\" aria-hidden=\"true\"><\/span>\n                                <span class=\"commit-cp-location-card__label\">COMMIT Leidsche Rijn<\/span>\n                            <\/button>\n                                            <\/div>\n                    <input id=\"commit-cp-router-2c9f88d8-location\" class=\"commit-cp-location-value\" type=\"hidden\" value=\"rivierenwijk\">\n                            <\/div>\n            \n            <div class=\"commit-cp-form-stage\" aria-live=\"polite\">\n                <div class=\"commit-cp-form-placeholder\" hidden>\n                    First, choose your location. Then we will automatically load the correct form with available times.                 <\/div>\n\n                                    <div class=\"commit-cp-form-panel is-active\"\n                         data-location=\"rivierenwijk\"\n                         data-location-label=\"COMMIT Rivierenwijk\"\n                         data-commit-cp-mounted=\"true\"\n                         aria-hidden=\"false\"\n                         >\n                        <div class=\"commit-cp-form-mount\" data-commit-cp-form-mount=\"true\">\n                            <div id=\"cpp-form-2634\" class=\"cpp-form\">\n    <link rel=\"stylesheet\" href=\" https:\/\/commithealthclub.nl\/wp-content\/plugins\/cpp\/assets\/css\/shortcode.css \" type=\"text\/css\" media=\"all\"><style type=\"text\/css\">\n \n \n<\/style>    <div class=\"cpp-form__title\">I DO Traject in Rivierenwijk<\/div>\n        <form action=\"https:\/\/commithealthclub.nl\/en\/offer\/12-week-plan\/\" class=\"cpp-form__form\" method=\"post\" id=\"cpp-form-form_2634\"><input type=\"hidden\" name=\"commit_cp_bridge_language\" value=\"en\"><input type=\"hidden\" name=\"commit_cp_bridge_nonce\" value=\"cd8beec084\">\n                <ul class=\"cpp-form__fields cpp-form__fields--default\">\n            <li class=\"cpp-form__field cpp-form__field--name\">\n                <div class=\"cpp-form__row\">\n                    <div class=\"name name--last--l\"><label for='cpp_name'>Name  <span class='cpp_name cpp_required'>*<\/span><\/label><input id='cpp_last_name'  name='cpp_last_name' type='text' required value=''><\/div>                <\/div>\n            <\/li>\n            <li class=\"cpp-form__field cpp-form__field--tel\"><label for='cpp_phone'>Phone  <span class='cpp_phone cpp_required'>*<\/span><\/label><input id='cpp_phone'  name='cpp_phone' type='text' required value=''><\/li>\n        <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--optional\">\n            <li class='cpp-form__field cpp-form__field--email'><label for='cpp_email'>Email  <span class='cpp_email cpp_required'>*<\/span><\/label><input id='cpp_email'  name='cpp_email' type='email' required value=''><\/li>        <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--optional\">\n                    <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--extra\">\n                    <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--appointment\">\n                    <\/ul>\n\n                <div class=\"cpp-form__footer\">\n            <!-- reCAPTCHA v2 checkbox -->\n<div class='g-recaptcha' data-sitekey='6LdEKf0sAAAAACWNG7kyNE8EjkcJqpAQpr4pOb3O' style='height:80px;'><\/div><input type='checkbox' value='1' class='' id='cpp_accept_terms_2634'><label style='display:inline;' for='cpp_accept_terms_2634'>Ik ga akkoord met het <a href=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/20260303-privacy-policy-arvores-vital-bv-hodn-commit-1.pdf\">privacybeleid<\/a> van COMMIT Health Club.<\/label><br><br><input id='cpp_form_submit_button_2634' disabled='disabled' value='Send form' type='submit'  type='submit'  class='btn btn-success btn-send'><input type=\"hidden\" id=\"cpp_form_nonce\" name=\"cpp_form_nonce\" value=\"563ab0fb4a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/5315\" \/><input type='hidden' id='form_referer' name='form_referer' value=''><input type='hidden' id='cpp_form_id' name='cpp_form_id' value='2634'>        <script type=\"text\/javascript\">\n            let datepickerTexts = {\"closeText\":\"Done\",\"currentText\":\"Today\",\"monthNames\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthNamesShort\":[\"January\",\"February\",\"March\",\"April\",\"May\",\"June\",\"July\",\"August\",\"September\",\"October\",\"November\",\"December\"],\"monthStatus\":\"Show a different month\",\"dayNames\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"dayNamesShort\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"dayNamesMin\":[\"Sun\",\"Mon\",\"Tue\",\"Wed\",\"Thu\",\"Fri\",\"Sat\"],\"firstDay\":\"1\",\"isRTL\":false};\n            document.addEventListener(\"DOMContentLoaded\", function () {\n                let $ = jQuery;\n                let $datepickers = $('[datepicker]'),\n                    default_birth_date = new Date((new Date().getFullYear() - 16), 0, 1),\n                    default_date = new Date();\n           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   if ($terms.length) {\n                    $terms.on('change', updateSubmitState);\n                }\n                \/\/ initial\n                updateSubmitState();\n            })\n        <\/script>\n                <\/div>\n    <\/form>\n<\/div>\n<script type=\"text\/javascript\">\n    var error_fields = [];\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        jQuery.each(error_fields, function (index, value) {\n            jQuery(document.getElementById(value)).addClass('error')\n        });\n    })\n<\/script>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"commit-cp-form-panel\"\n                         data-location=\"leidsche-rijn\"\n                         data-location-label=\"COMMIT Leidsche Rijn\"\n                         data-commit-cp-mounted=\"false\"\n                         aria-hidden=\"true\"\n                         hidden>\n                        <div class=\"commit-cp-form-mount\" data-commit-cp-form-mount=\"true\">\n                                                    <\/div>\n                    <\/div>\n                            <\/div>\n\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a377822 e-con-full e-flex e-con e-child\" data-id=\"a377822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3feef96e e-con-full e-flex e-con e-child\" data-id=\"3feef96e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd985de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4fd985de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An honest conversation about whether I DO fits you and whether we fit you<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suitable for every level, including beginners<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We will contact you within 24 hours<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In 12 weeks, the power to make the right choices yourself<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb73492 e-flex e-con-boxed e-con e-child\" data-id=\"2eb73492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b10d28 e-con-full commit-aanbod-card e-flex e-con e-child\" data-id=\"6b10d28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a6f7ea2 e-con-full e-flex e-con e-child\" data-id=\"7a6f7ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-519abdca e-con-full e-flex e-con e-child\" data-id=\"519abdca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385a687c elementor-widget elementor-widget-text-editor\" data-id=\"385a687c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mathijs on the I DO Program at COMMIT Utrecht<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4115fae1 elementor-widget elementor-widget-heading\" data-id=\"4115fae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When the plan fits your life, sustaining it becomes possible.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c1c476 e-con-full e-flex e-con e-child\" data-id=\"56c1c476\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acd0570 elementor-widget-widescreen__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"acd0570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I had already tried everything: periods of fanatical training, eating healthier, then falling back again. In the I DO Program, I received real structure for the first time. Not just a schedule, but guidance on my training, nutrition, choices, and weekly rhythm. After 12 weeks, I didn&#8217;t just know what I had to do, but especially how to maintain it.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567b407d elementor-widget-widescreen__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"567b407d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Mathijs \u00b7 Process Manager \u00b7 COMMIT member since 2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73788c6f e-con-full e-flex e-con e-child\" data-id=\"73788c6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a13d7 commit-gold-button elementor-widget elementor-widget-button\" data-id=\"92a13d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule your free intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb430a7 commit-fill-button elementor-widget elementor-widget-button\" data-id=\"4eb430a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#startgids\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the starter guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372bc132 elementor-widget elementor-widget-text-editor\" data-id=\"372bc132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>and start the I DO Program just like Mathijs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a59d50 e-flex e-con-boxed e-con e-parent\" data-id=\"20a59d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a807f1b e-con-full e-flex e-con e-child\" data-id=\"4a807f1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a54912e e-con-full commit-locatie-card e-flex e-con e-child\" data-id=\"5a54912e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-30d8a35e e-con-full e-flex e-con e-child\" data-id=\"30d8a35e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c6b67f e-con-full e-flex e-con e-child\" data-id=\"1c6b67f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6987c5c7 elementor-widget elementor-widget-text-editor\" data-id=\"6987c5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Available in Rivierenwijk and Leidsche Rijn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eca5aee e-con-full e-flex e-con e-child\" data-id=\"5eca5aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11b2bf8e e-con-full e-flex e-con e-child\" data-id=\"11b2bf8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ae03134 e-con-full e-flex e-con e-child\" data-id=\"5ae03134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b4cbe9 elementor-widget elementor-widget-text-editor\" data-id=\"35b4cbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After I DO \u00b7 deepening and securing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bdab49 elementor-widget elementor-widget-heading\" data-id=\"11bdab49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you want to continue immediately after I DO?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5160581 e-con-full e-flex e-con e-child\" data-id=\"5160581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4fe55f elementor-widget elementor-widget-text-editor\" data-id=\"3d4fe55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss during your intake whether I AM aligns with your goals. Some participants choose to combine I DO and I AM immediately, so that the first 12 weeks are directly followed by an in-depth quarterly structure. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21dc1d99 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"21dc1d99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57dd502 e-con-full e-flex e-con e-child\" data-id=\"57dd502\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530309f4 elementor-widget elementor-widget-gymful_google_review\" data-id=\"530309f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_google_review.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-google-review\" role=\"group\" aria-label=\"Google review rating\">\n            <div class=\"gymful-google-review__stars\" aria-hidden=\"true\">\n                <img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--half\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-half.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/>            <\/div>\n\n                            <div class=\"gymful-google-review__text\">\n                    <p>Our members rate us on<br \/>Google Review with <strong>4.5 stars<\/strong><\/p>                <\/div>\n            \n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f998f61 e-flex e-con-boxed e-con e-child\" data-id=\"3f998f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-672736f9 e-con-full e-flex e-con e-child\" data-id=\"672736f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40107803 elementor-widget elementor-widget-heading\" data-id=\"40107803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Continue your progress with I AM<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fb8419 elementor-widget elementor-widget-text-editor\" data-id=\"39fb8419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3755\" data-end=\"4157\">After the I DO Program, you can progress at COMMIT to I AM: an exclusive follow-up program where you continue to work on your physical and mental development. In a small, familiar group, you train twice a week, receive weekly coaching from your own coach, and delve deeper into themes such as self-leadership, mental strength, relationships, and sustainable behavioral change.   <\/p><p data-start=\"4159\" data-end=\"4417\">I AM is intended for those who do not want their results from I DO to fade away, but rather want to secure them for the long term. You continue to build on structure, energy, mindset, and ownership. With the support of a coach and a group that shares the same commitment.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2122994e elementor-widget elementor-widget-text-editor\" data-id=\"2122994e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3755\" data-end=\"4157\">Are you combining I DO and I AM immediately? Then an attractive package benefit may apply. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33a85687 e-con-full e-flex e-con e-child\" data-id=\"33a85687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15100a20 elementor-widget elementor-widget-heading\" data-id=\"15100a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Who is I AM for?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c45a9 elementor-widget elementor-widget-text-editor\" data-id=\"b5c45a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"902\" data-end=\"1161\">I AM is the logical next step when you feel after I DO that you want to go further. Not because you cannot do it without guidance, but because you know how much stronger you become with structure, coaching, and the right people around you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4066fc6e elementor-widget elementor-widget-text-editor\" data-id=\"4066fc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"902\" data-end=\"1161\">The program is right for you when:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d9540 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"76d9540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you do not want your results from I DO to fade away<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you want to continue combining mental and physical development<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you thrive on fixed appointments, group training, and personal coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you notice that sustainable change requires more than just training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you are ready to make health a permanent part of your life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2bfcf9 commit-gold-button elementor-widget elementor-widget-button\" data-id=\"5f2bfcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for an intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab447c1 e-con-full over-commit-titel e-flex e-con e-child\" data-id=\"2ab447c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-551c7a2c e-flex e-con-boxed e-con e-child\" data-id=\"551c7a2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbfb9e8 elementor-widget elementor-widget-text-editor\" data-id=\"3cbfb9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Frequently Asked Questions\/FAQ<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5499d7 elementor-widget elementor-widget-heading\" data-id=\"7c5499d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything you want to know before you start.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5cf06 e-flex e-con-boxed e-con e-child\" data-id=\"3b5cf06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52e79fed e-flex e-con-boxed e-con e-child\" data-id=\"52e79fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f625e93 elementor-widget elementor-widget-gymful_faq_accordion\" data-id=\"4f625e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_faq_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"gfaq-4f625e93\" class=\"gymful-faq-accordion\" data-gfaq data-allow-multiple=\"false\"><div class=\"gfaq-list\"><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-0\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-0\" data-gfaq-trigger><span class=\"gfaq-question-text\">Is I DO the same as Personal Training?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-0\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-0\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>No. Personal Training mainly focuses on individual training guidance. I DO is broader: training, nutrition, coaching, measurements, group accountability, and behavioral change all in one program.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-1\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-1\" data-gfaq-trigger><span class=\"gfaq-question-text\">Do I need to be fit to start?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-1\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-1\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>No. I DO is specifically intended to work from your current starting point. We look at physical capacity, experience, and goals, and build up from there.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-2\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-2\" data-gfaq-trigger><span class=\"gfaq-question-text\">Why does the program last 12 weeks?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-2\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-2\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Twelve weeks provides enough space to practice new behaviors, measure, adjust, and secure them. Without the program feeling endless. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-3\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-3\" data-gfaq-trigger><span class=\"gfaq-question-text\">What happens if I miss a week?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-3\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-3\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>We discuss this during the intake and within the program. The goal is not just attendance, but also learning to handle real-life circumstances without giving up. We are called COMMIT for a reason.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-4\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-4\" data-gfaq-trigger><span class=\"gfaq-question-text\">Can my employer contribute to the costs?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-4\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-4\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>In some cases, yes. Consider vitality budgets, personal development budgets, prevention, or sustainable employability. During the intake, we will discuss how you can investigate this.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-5\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-5\" data-gfaq-trigger><span class=\"gfaq-question-text\">Is this primarily focused on weight loss?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-5\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-5\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Weight loss can be a goal, but I DO is broader. The program focuses on energy, health, structure, mindset, behavior, and learning how to maintain your results. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-6\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-6\" data-gfaq-trigger><span class=\"gfaq-question-text\">What does the program cost?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-6\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-6\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>De investering wordt tijdens de intake besproken, omdat pakketten, eventuele vergoeding en vervolgroutes kunnen verschillen. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-4f625e93-button-7\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-4f625e93-panel-7\" data-gfaq-trigger><span class=\"gfaq-question-text\">What if I DO is not right for me?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-4f625e93-panel-7\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-4f625e93-button-7\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Then we will tell you honestly. COMMIT also offers other routes: COMMIT FIT, Personal Training, EGYM, Business coaching, or a combination thereof. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script type=\"application\/ld+json\" class=\"gymful-faq-schema\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is I DO the same as Personal Training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Personal Training mainly focuses on individual training guidance. I DO is broader: training, nutrition, coaching, measurements, group accountability, and behavioral change all in one program.\"}},{\"@type\":\"Question\",\"name\":\"Do I need to be fit to start?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. I DO is specifically intended to work from your current starting point. 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During the intake, we will discuss how you can investigate this.\"}},{\"@type\":\"Question\",\"name\":\"Is this primarily focused on weight loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Weight loss can be a goal, but I DO is broader. The program focuses on energy, health, structure, mindset, behavior, and learning how to maintain your results.\"}},{\"@type\":\"Question\",\"name\":\"What does the program cost?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De investering wordt tijdens de intake besproken, omdat pakketten, eventuele vergoeding en vervolgroutes kunnen verschillen.\"}},{\"@type\":\"Question\",\"name\":\"What if I DO is not right for me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Then we will tell you honestly. COMMIT also offers other routes: COMMIT FIT, Personal Training, EGYM, Business coaching, or a combination thereof.\"}}]}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I DO PROGRAM \u00b7 12-week plan Twelve weeks to regain control. The I DO program is an intensive 12-week plan where training, nutrition, coaching, and accountability converge. For individuals who wish to become fitter, lighter, stronger, or more balanced, both physically and mentally. Schedule a free intake Download free starter guide Available in Dutch English [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5671,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5315","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/pages\/5315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/comments?post=5315"}],"version-history":[{"count":26,"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/pages\/5315\/revisions"}],"predecessor-version":[{"id":8864,"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/pages\/5315\/revisions\/8864"}],"up":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/pages\/5671"}],"wp:attachment":[{"href":"https:\/\/commithealthclub.nl\/en\/wp-json\/wp\/v2\/media?parent=5315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}