{"id":5326,"date":"2026-05-27T07:42:18","date_gmt":"2026-05-27T07:42:18","guid":{"rendered":"https:\/\/commithealthclub.nl\/12-wochen-plan\/"},"modified":"2026-07-20T07:11:56","modified_gmt":"2026-07-20T07:11:56","slug":"12-wochen-plan","status":"publish","type":"page","link":"https:\/\/commithealthclub.nl\/de\/angebot\/12-wochen-plan\/","title":{"rendered":"12-Wochen-Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5326\" class=\"elementor elementor-5326 elementor-777\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e17e8 e-con-full e-flex e-con e-parent\" data-id=\"15e17e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbaca5 elementor-widget elementor-widget-gymful_hero_slideshow\" data-id=\"3fbaca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_hero_slideshow.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-hero-slideshow\" data-gymful-hero-slideshow data-config=\"{&quot;autoplay&quot;:true,&quot;pauseOutOfView&quot;:true,&quot;transitionMs&quot;:900,&quot;drag&quot;:false,&quot;wheel&quot;:false,&quot;hideThumbsMobile&quot;:false}\">\n            <div class=\"gymful-hero-slideshow__list\">\n                                    <article class=\"gymful-hero-slideshow__slide is-current\" data-index=\"0\" data-duration=\"6\" data-source=\"wordpress_video\" style=\"--hero-object-position:center center;--hero-object-position-tablet:center center;--hero-object-position-mobile:center center;\">\n                        <div class=\"gymful-hero-slideshow__media\">\n                                                            <img decoding=\"async\" class=\"gymful-hero-slideshow__media-el gymful-hero-slideshow__poster\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/COMMIT-Healthclub_I-DO-I-AM_Low-Res-Fotografie_Gym-Sessie-7-1.jpg\" alt=\"\" draggable=\"false\" \/>\n                            \n                                                            <video class=\"gymful-hero-slideshow__media-el gymful-hero-slideshow__video\" data-src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/12-weken-plan.mov\" muted playsinline preload=\"metadata\" poster=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/COMMIT-Healthclub_I-DO-I-AM_Low-Res-Fotografie_Gym-Sessie-7-1.jpg\"><\/video>\n                                                    <\/div>\n                        <div class=\"gymful-hero-slideshow__overlay\"><\/div>\n                        <div class=\"gymful-hero-slideshow__gradient\"><\/div>\n                        <div class=\"gymful-hero-slideshow__content\">\n                            <div class=\"gymful-hero-slideshow__content-inner\">\n                                                                    <div class=\"gymful-hero-slideshow__eyebrow\">I DO PROGRAMM \u00b7 12-Wochen-Plan<\/div>\n                                \n                                                                    <h2 class=\"gymful-hero-slideshow__heading\">Zw\u00f6lf Wochen, um wieder die Kontrolle zu \u00fcbernehmen.<\/h2>\n                                \n                                                                    <div class=\"gymful-hero-slideshow__text\">Das I DO Programm ist ein intensiver 12-Wochen-Plan, in dem Training, Ern\u00e4hrung, Coaching und Verbindlichkeit zusammenkommen. F\u00fcr Menschen, die fitter, leichter, st\u00e4rker oder gelassener werden wollen \u2013 sowohl k\u00f6rperlich als auch mental.  <\/div>\n                                \n                                <div class=\"gymful-hero-slideshow__buttons\">\n                                            <a class=\"gymful-hero-slideshow__button gymful-hero-slideshow__button--primary\" href=\"#startgids\">\n            <span class=\"gymful-hero-slideshow__button-content\">\n                <span class=\"gymful-hero-slideshow__button-text\">Kostenloses Erstgespr\u00e4ch planen<\/span>\n                                    <span class=\"gymful-hero-slideshow__button-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg><\/span>\n                            <\/span>\n        <\/a>\n                                                    <a class=\"gymful-hero-slideshow__button gymful-hero-slideshow__button--secondary\" href=\"#startgids\">\n            <span class=\"gymful-hero-slideshow__button-content\">\n                <span class=\"gymful-hero-slideshow__button-text\">Kostenlosen Startguide herunterladen<\/span>\n                                    <span class=\"gymful-hero-slideshow__button-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg><\/span>\n                            <\/span>\n        <\/a>\n                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n\n            \n                    <a class=\"gymful-hero-slideshow__discover gymful-hero-slideshow__discover--left\" href=\"#egym-info\" data-gymful-hero-discover>\n            <span class=\"gymful-hero-slideshow__discover-text\">Mehr entdecken<\/span>\n            <span class=\"gymful-hero-slideshow__discover-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/arrow-hero-down.svg\" alt=\"\" \/><\/span>\n        <\/a>\n                            <div class=\"gymful-hero-slideshow__review\" aria-label=\"Google review score\">\n            <div class=\"gymful-hero-slideshow__review-stars\" aria-hidden=\"true\">\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                    <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-full.svg\" alt=\"\" \/>\n                                <img decoding=\"async\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/star-rating-half-full.svg\" alt=\"\" \/>\n            <\/div>\n            <div class=\"gymful-hero-slideshow__review-text\">Unsere Mitglieder bewerten uns auf<br \/>\nGoogle Review mit 4,5 Sternen<\/div>\n            <img decoding=\"async\" class=\"gymful-hero-slideshow__review-google\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/overrides\/hero-slideshow\/assets\/icons\/google-logo-white.svg\" alt=\"Google\" \/>\n        <\/div>\n        \n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b6121e over-commit-titel e-flex e-con-boxed e-con e-child\" data-id=\"3b6121e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abab617 e-con-full e-flex e-con e-child\" data-id=\"abab617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-825a2e2 e-con-full e-flex e-con e-child\" data-id=\"825a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3467914 e-flex e-con-boxed e-con e-child\" data-id=\"3467914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b0631 elementor-widget elementor-widget-text-editor\" data-id=\"46b0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Warum fr\u00fchere Versuche nicht von Dauer waren<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe74202 elementor-widget elementor-widget-heading\" data-id=\"fe74202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du wei\u00dft oft genau, was gesund ist. Aber Wissen ist etwas anderes als Handeln. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d7cd2 e-con-full e-flex e-con e-child\" data-id=\"21d7cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bea1f53 e-con-full e-flex e-con e-child\" data-id=\"bea1f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d4243d e-con-full e-flex e-con e-child\" data-id=\"2d4243d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43cdae5 elementor-widget elementor-widget-text-editor\" data-id=\"43cdae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\">Viele Menschen, die mit I DO starten, haben schon genug ausprobiert. Einen Trainingsplan. Eine Di\u00e4t. Eine App. Einen neuen Montag. Manchmal funktioniert es kurzzeitig; bis Arbeitsdruck, Familie, Stress, M\u00fcdigkeit oder alte Gewohnheiten wieder die Oberhand gewinnen. Das liegt meist nicht an mangelnder Willenskraft. Es liegt an einem Mangel an Struktur, die zu deinem echten Leben passt.       <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfea469 elementor-widget elementor-widget-gymful_kpi_swiper\" data-id=\"dfea469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_kpi_swiper.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"gymful-kpi-swiper-dfea469\" class=\"gymful-kpi-swiper kpi-all-cards-active\" data-gymful-kpi-swiper='{&quot;enabled&quot;:false,&quot;centeredSlides&quot;:false,&quot;loop&quot;:false,&quot;freeMode&quot;:false,&quot;mousewheel&quot;:false,&quot;showArrows&quot;:false,&quot;showPagination&quot;:false,&quot;showPlay&quot;:false,&quot;autoplay&quot;:false,&quot;autoActiveCarousel&quot;:false,&quot;alwaysActiveCards&quot;:true,&quot;autoplayDelay&quot;:3500,&quot;speed&quot;:500,&quot;spaceBetween&quot;:15,&quot;activeBehavior&quot;:&quot;hover_and_click&quot;}'>\n            <div class=\"swiper\">\n                <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"0\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_05_43.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/persoonlijk-icon.webp\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">Du f\u00e4ngst stark an, aber allein<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">Die erste Woche l\u00e4uft gut. Danach verschwindet der \u00e4u\u00dfere Druck, und die Entscheidung f\u00fcr die Gesundheit h\u00e4ngt wieder allein von der Motivation ab. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"1\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_05_50.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/veilig-icon.png\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">Du konzentrierst dich auf nur einen Aspekt<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">Nur Training, nur Ern\u00e4hrung oder nur Mindset ist oft zu kurz gegriffen. Dein Leben funktioniert als Ganzes, also muss es dein Ansatz auch tun. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"kpi-wrapper\" data-kpi-index=\"2\">\n                                <div class=\"kpi-background-media\" aria-hidden=\"true\"><div class=\"kpi-background-media-inner\"><img decoding=\"async\" class=\"kpi-bg-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-14_10_38.png\" alt=\"\" loading=\"lazy\" \/><\/div><\/div>                                <div class=\"kpi-inner-wrapper-top\">\n                                                                            <span class=\"kpi-card-image-frame\">\n                                            <img decoding=\"async\" class=\"kpi-card-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/icon-betrokken.webp\" alt=\"\" loading=\"lazy\" \/>\n                                        <\/span>\n                                                                    <\/div>\n                                <div class=\"kpi-inner-wrapper-bottom\">\n                                                                            <h3 class=\"kpi-card-heading\">Dir fehlt der Moment zum Nachjustieren<\/h3>\n                                                                                                                <p class=\"kpi-card-text\">Wenn es stressig wird, brauchst du jemanden, der mit dir draufschaut. Nicht um dich abh\u00e4ngig zu machen, sondern um dir beizubringen, wie du dich selbst korrigierst. <\/p>\n                                                                    <\/div>\n                            <\/article>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbcd3c0 e-flex e-con-boxed e-con e-child\" data-id=\"fbcd3c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9bb965 e-con-full e-flex e-con e-child\" data-id=\"b9bb965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-954fa77 elementor-widget elementor-widget-text-editor\" data-id=\"954fa77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I DO = Training, Ern\u00e4hrung und Coaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e99094 elementor-widget elementor-widget-heading\" data-id=\"3e99094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein 12-Wochen-Programm, in dem du nicht nur trainierst, sondern lernst zu steuern.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8d3959 e-con-full e-flex e-con e-child\" data-id=\"f8d3959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9de7c3b e-con-full e-flex e-con e-child\" data-id=\"9de7c3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c14e3fc e-con-full e-flex e-con e-child\" data-id=\"c14e3fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eab2d1 elementor-widget elementor-widget-text-editor\" data-id=\"0eab2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\">I DO ist das kraftvolle Lifestyle-Programm von COMMIT. In zw\u00f6lf Wochen arbeitest du mit Coaches, Trainern und deiner Gruppe an einem Ziel: eine Lebensweise, die nicht aufh\u00f6rt, sobald das Programm endet. Du trainierst zweimal pro Woche, erh\u00e4ltst pers\u00f6nliche Ern\u00e4hrungsberatung, arbeitest an Mindset sowie Verhalten und misst deine Fortschritte mit regelm\u00e4\u00dfigen InBody-Messungen. Kein Quick-Fix, sondern der klare Start in einen neuen Rhythmus.    <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81f87f8 e-con-full e-flex e-con e-child\" data-id=\"81f87f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4f2d commit-fill-button elementor-widget elementor-widget-button\" data-id=\"1fc4f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloses Erstgespr\u00e4ch planen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4973be elementor-widget elementor-widget-text-editor\" data-id=\"f4973be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>und entdecke, ob I DO zu dir passt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c495203 e-con-full e-flex e-con e-child\" data-id=\"c495203\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee901e5 gacs-full-bleed-yes elementor-widget elementor-widget-gymful_active_cards_showcase\" data-id=\"ee901e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_active_cards_showcase.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-active-cards-showcase\" data-gacs data-config=\"{&quot;defaultActiveIndex&quot;:0,&quot;autoActive&quot;:true,&quot;autoDelay&quot;:3500,&quot;onlyInViewport&quot;:true,&quot;viewportThreshold&quot;:0.25,&quot;pauseOnHover&quot;:true,&quot;mobileBreakpoint&quot;:1024,&quot;enableMobileSwiper&quot;:true,&quot;mobileInitialSlide&quot;:0,&quot;mobileCentered&quot;:false,&quot;mobileLoop&quot;:false,&quot;showPagination&quot;:false}\">\n            <div class=\"gacs-viewport swiper\">\n                <div class=\"gacs-track swiper-wrapper\">\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"0\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/groepslessen-aanbod-bg.webp\" alt=\"Bewegung\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">01<\/div>\n            \n                            <h3 class=\"gacs-heading\">Bewegung<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">Zwei feste Trainingseinheiten pro Woche mit deiner I DO Gruppe. Ausgerichtet auf Aufbau, Kondition, Kraft und Vertrauen in deinen K\u00f6rper. <\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"1\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/stap-3-voeding-die-werkt.webp\" alt=\"Ern\u00e4hrung\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">02<\/div>\n            \n                            <h3 class=\"gacs-heading\">Ern\u00e4hrung<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">Keine Crash-Di\u00e4t, sondern pers\u00f6nliche Ern\u00e4hrungsbegleitung, die zu deinem K\u00f6rper, deinem Ziel, deiner Planung und deinem Alltag passt.<\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"2\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/coaching.webp\" alt=\"Coaching\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">03<\/div>\n            \n                            <h3 class=\"gacs-heading\">Coaching<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">W\u00f6chentliches Coaching zu den Themen Verhalten, Mindset, Entscheidungen, R\u00fcckschl\u00e4ge, Energie und Eigenverantwortung.<\/div>\n                    <\/div>\n                                <\/article>\n                                            <article class=\"gacs-card swiper-slide\" data-gacs-card data-index=\"3\">\n                            <div class=\"gacs-media\" aria-hidden=\"true\">\n                                <img decoding=\"async\" class=\"gacs-image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-11_55_03.webp\" alt=\"Messen\" loading=\"lazy\" draggable=\"false\" \/>\n                                                            <\/div>\n                            <div class=\"gacs-overlay\" aria-hidden=\"true\"><\/div>\n                                    <div class=\"gacs-content\">\n                            <div class=\"gacs-step\">04<\/div>\n            \n                            <h3 class=\"gacs-heading\">Messen<\/h3>\n            \n            \n                            <div class=\"gacs-active-text\">InBody-Messungen und Auswertungstermine machen Fortschritte konkret, damit du dich nicht auf dein Bauchgef\u00fchl verlassen musst.<\/div>\n                    <\/div>\n                                <\/article>\n                                    <\/div>\n                            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-696bd10 e-flex e-con-boxed e-con e-parent\" data-id=\"696bd10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b5fd8d e-flex e-con-boxed e-con e-child\" data-id=\"2b5fd8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec6dee elementor-widget elementor-widget-text-editor\" data-id=\"9ec6dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Erkennst du dich wieder?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0b2c9 elementor-widget elementor-widget-heading\" data-id=\"aa0b2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr Menschen, die genug davon haben, immer wieder von vorne anzufangen.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1287fbe e-con-full e-flex e-con e-child\" data-id=\"1287fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7116ac2 e-con-full e-flex e-con e-child\" data-id=\"7116ac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409e944 elementor-widget elementor-widget-text-editor\" data-id=\"409e944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><div class=\"copy-block\">I DO ist nicht nur f\u00fcr Menschen, die abnehmen wollen. Es ist f\u00fcr alle, die merken, dass die Gesundheit immer wieder in den Hintergrund r\u00fcckt, obwohl man tief im Inneren wei\u00df, dass es anders sein sollte. Du musst nicht fit starten. Du musst aber bereit sein, ehrlich darauf zu schauen, was du tust, was du aufschiebst und was du brauchst, um diesmal wirklich durchzuhalten.   <\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42db7d2 e-con-full e-flex e-con e-child\" data-id=\"42db7d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264acec elementor-widget elementor-widget-video\" data-id=\"264acec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/S-pRWVFGE3E?si=lDZKC9FIK-b878wY&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72fa99a e-flex e-con-boxed e-con e-child\" data-id=\"72fa99a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f9da5a e-con-full e-flex e-con e-child\" data-id=\"4f9da5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3278f6d elementor-widget elementor-widget-text-editor\" data-id=\"3278f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Im Programm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e975b7a elementor-widget elementor-widget-heading\" data-id=\"e975b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alles, was n\u00f6tig ist, um nicht nur zu starten, sondern auch dranzubleiben.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-516d662 e-con-full e-flex e-con e-child\" data-id=\"516d662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96beaae elementor-widget elementor-widget-gymful_process_swiper\" data-id=\"96beaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_process_swiper.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-process-swiper gymful-process-swiper--full-bleed gps-description-hover-active\" data-gymful-process-swiper=\"{&quot;loop&quot;:false,&quot;freeMode&quot;:true,&quot;centeredSlides&quot;:true,&quot;mousewheel&quot;:false,&quot;initialSlide&quot;:2,&quot;speed&quot;:500,&quot;spaceBetween&quot;:8}\">\n            <div class=\"gymful-process-swiper__viewport swiper\">\n                <div class=\"swiper-wrapper\">\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/stap-1.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Schritt 1<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">Ausf\u00fchrliches Erstgespr\u00e4ch + Nullmessung<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Wir erfassen deinen Ausgangspunkt: Ziele, Kontext, K\u00f6rperzusammensetzung, Belastbarkeit, Gewohnheiten und fr\u00fchere Versuche.<\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-12_51_30.png\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Schritt 2<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">Pers\u00f6nlicher Trainings- und Ern\u00e4hrungsplan<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Ein Plan, der zu deinem K\u00f6rper, deinem Terminkalender und deinem Ziel passt. Kein Standard-Schema, sondern eine Richtung, die du umsetzen kannst. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/groepslessen-hero-img-scaled.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Schritt 3<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">2\u00d7 pro Woche I DO Gruppentraining<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Du trainierst mit einer festen Gruppe. Das gibt Energie, Best\u00e4tigung und Verbindlichkeit; jeder wird individuell auf seinem eigenen Niveau herausgefordert. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/coachingruimte.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Schritt 4<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">W\u00f6chentliches Coaching<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Nicht nur besprechen, was du getan hast, sondern verstehen, warum du bestimmte Entscheidungen triffst und wie du gegensteuerst, wenn es schwierig wird.<\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                            <div class=\"swiper-slide\">\n                            <article class=\"gps-card\">\n                                <div class=\"gps-card__media\" aria-hidden=\"true\">\n                                                                            <img decoding=\"async\" class=\"gps-card__image\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/ChatGPT-Image-17-jun-2026-11_55_03.webp\" alt=\"\" loading=\"lazy\" draggable=\"false\">\n                                    \n                                                                    <\/div>\n\n                                <div class=\"gps-card__overlay\" aria-hidden=\"true\"><\/div>\n\n                                \n                                <div class=\"gps-card__content\">\n                                                                            <div class=\"gps-card__eyebrow\">Schritt 5<\/div>\n                                                                                                                <h3 class=\"gps-card__title\">InBody-Messung alle 4 Wochen<\/h3>\n                                                                                                                <div class=\"gps-card__description\">Du siehst schwarz auf wei\u00df, was sich bei Gewicht, Muskelmasse, K\u00f6rperfettanteil und K\u00f6rperzusammensetzung ver\u00e4ndert. Messbar, ohne R\u00e4tselraten. <\/div>\n                                                                                                        <\/div>\n                            <\/article>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n            <div class=\"gps-nav\" aria-label=\"Process navigation\">\n                <button class=\"gps-nav__button gps-nav__button--prev\" type=\"button\">\n                    <span class=\"gps-nav__icon gps-nav__icon--prev\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21.827\" height=\"21.306\" viewBox=\"0 0 21.827 21.306\"><g id=\"Arrow\" transform=\"translate(11.173 20.056) rotate(-135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,13.3,13.3,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H13.3V13.3\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><\/g><\/svg><\/span>                    <span class=\"gps-nav__text\">Vorheriger Schritt<\/span>\n                <\/button>\n                <button class=\"gps-nav__button gps-nav__button--next\" type=\"button\">\n                    <span class=\"gps-nav__text\">N\u00e4chster Schritt<\/span>\n                    <span class=\"gps-nav__icon gps-nav__icon--next\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21.827\" height=\"21.306\" viewBox=\"0 0 21.827 21.306\"><g id=\"Arrow\" transform=\"translate(10.654 1.25) rotate(45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,13.3,13.3,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H13.3V13.3\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2.5\"><\/path><\/g><\/svg><\/span>                <\/button>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e2f08d e-flex e-con-boxed e-con e-parent\" data-id=\"8e2f08d\" data-element_type=\"container\" data-e-type=\"container\" id=\"startgids\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b52d9 e-con-full e-flex e-con e-child\" data-id=\"58b52d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c62850 e-con-full e-flex e-con e-child\" data-id=\"5c62850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9f946 elementor-widget elementor-widget-text-editor\" data-id=\"bd9f946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kostenloser Startguide<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c2e8a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"94c2e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alles, was n\u00f6tig ist, um nicht nur zu starten, sondern auch dranzubleiben.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b991b48 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b991b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\">In diesem Guide entdeckst du, warum Motivation selten ausreicht, welche vier Komponenten du f\u00fcr nachhaltige Ver\u00e4nderung brauchst und wie du heute noch anf\u00e4ngst, ohne wieder in Alles-oder-Nichts-Muster zu verfallen.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ead7e4 elementor-button-align-start commit-form commit-form-white-button elementor-widget elementor-widget-form\" data-id=\"4ead7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;25&quot;,&quot;step_next_label&quot;:&quot;Weiter&quot;,&quot;step_previous_label&quot;:&quot;Zur\\u00fcck&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"I DO - Startguide\" aria-label=\"I DO - Startguide\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"5326\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4ead7e4\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"I DO 12-Wochen-Plan | COMMIT Health Club Utrecht\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"5326\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-25\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Vollst\u00e4ndiger Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-25 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"E-Mail-Adresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_fd7a067 elementor-col-25\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fd7a067\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_fd7a067]\" id=\"form-field-field_fd7a067\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Telefonnummer (optional)\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Nur Nummern oder Telefon-Zeichen (#, -, *, etc) werden akzeptiert.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_d1ca7e3]\" id=\"form-field-field_d1ca7e3\" class=\"elementor-field elementor-size-lg \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-lg\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Startguide herunterladen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98ca294 e-flex e-con-boxed e-con e-parent\" data-id=\"98ca294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7392ca e-con-full e-flex e-con e-child\" data-id=\"a7392ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c6214c e-con-full e-flex e-con e-child\" data-id=\"4c6214c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17bd162 e-con-full e-flex e-con e-child\" data-id=\"17bd162\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd7175 elementor-widget elementor-widget-text-editor\" data-id=\"5fd7175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nicht allein, aber pers\u00f6nlich<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc83f2 elementor-widget elementor-widget-heading\" data-id=\"8bc83f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Die Gruppe gibt Energie. Das Coaching macht es pers\u00f6nlich. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94925fd elementor-widget elementor-widget-text-editor\" data-id=\"94925fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Einer der st\u00e4rksten Aspekte von I DO ist die Kombination aus Gruppendynamik und pers\u00f6nlicher Betreuung. Du trainierst mit Menschen, die ebenfalls auf dem Weg sind. Das macht es leichter, zu erscheinen, ehrlich zu bleiben und durchzuhalten. Gleichzeitig bleibt dein Programm individuell: Dein Coach schaut auf deine Ziele, deine Muster und deine Fortschritte. So erh\u00e4ltst du Unterst\u00fctzung von der Gruppe, ohne in der Masse unterzugehen.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aece8d e-con-full e-flex e-con e-child\" data-id=\"5aece8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8262503 e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"8262503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b6729 elementor-widget elementor-widget-image\" data-id=\"d8b6729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/i-do-traject-icon-1.webp\" class=\"attachment-full size-full wp-image-5137\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b0e93 elementor-widget elementor-widget-text-editor\" data-id=\"f5b0e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><strong>Du stehst nicht alleine da<\/strong><br\/>Du siehst andere arbeiten, wachsen und durchhalten. Das normalisiert den Prozess und macht das Dranbleiben menschlicher. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea62be e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"2ea62be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ebe84 elementor-widget elementor-widget-image\" data-id=\"19ebe84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/i-do-traject-icon-2.webp\" class=\"attachment-full size-full wp-image-5138\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4188f0a elementor-widget elementor-widget-text-editor\" data-id=\"4188f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"copy-block\"><strong>Jemand schaut wirklich hin<\/strong><br\/>Dein Coach hilft dir zu reflektieren, Entscheidungen zu treffen und nachzujustieren, wenn alte Muster wieder auftauchen.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a94595 e-con-full tarieven-kaart e-flex e-con e-child\" data-id=\"7a94595\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57139fd elementor-widget elementor-widget-image\" data-id=\"57139fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"94\" height=\"94\" src=\"https:\/\/commithealthclub.nl\/wp-content\/uploads\/i-do-traject-icon-3.webp\" class=\"attachment-full size-full wp-image-5139\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0bf5 elementor-widget elementor-widget-text-editor\" data-id=\"82b0bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"det\"><p><strong>Feste Termine<\/strong><\/p><div class=\"det-body\"><div class=\"threecol\"><div class=\"copy-block\">Die Kraft liegt in der Wiederholung. Durch feste Trainings- und Coachingzeiten wird gesundes Verhalten weniger abh\u00e4ngig von der Tagesmotivation. <\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c84a08b e-con-full e-flex e-con e-child\" data-id=\"c84a08b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9bf9d commit-fill-button elementor-widget elementor-widget-button\" data-id=\"3a9bf9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloses Erstgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f590a elementor-widget elementor-widget-text-editor\" data-id=\"06f590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>und erfahre mehr \u00fcber den 12-Wochen-Plan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2b2f4 e-con-full commit-aanbod-card aanbod-click-card e-flex e-con e-child\" data-id=\"ea2b2f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-link=\"\/aanbod\/12-weken-plan\/\">\n\t\t<div class=\"elementor-element elementor-element-5666c0e e-con-full e-flex e-con e-child\" data-id=\"5666c0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae26bd9 elementor-widget elementor-widget-text-editor\" data-id=\"ae26bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Verf\u00fcgbar in<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc9d0db e-con-full e-flex e-con e-child\" data-id=\"fc9d0db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d7d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"09d7d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/commithealthclub.nl\/de\/standorte\/rivierenwijk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rivierenwijk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a376cea elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a376cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/commithealthclub.nl\/de\/standorte\/leidsche-rijn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leidsche Rijn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333502c e-con-full e-flex e-con e-child\" data-id=\"333502c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fda691 e-con-full e-flex e-con e-child\" data-id=\"1fda691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f74c8 elementor-widget elementor-widget-text-editor\" data-id=\"a6f74c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>12-Wochen-Plan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343128c elementor-widget elementor-widget-heading\" data-id=\"343128c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I DO Programm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e94658d e-flex e-con-boxed e-con e-parent\" data-id=\"e94658d\" data-element_type=\"container\" data-e-type=\"container\" id=\"gratis-intake-IDO\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-054d5bc e-con-full e-flex e-con e-child\" data-id=\"054d5bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b97c50b e-con-full gratis-intake-IDO e-flex e-con e-child\" data-id=\"b97c50b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-642888a e-con-full e-flex e-con e-child\" data-id=\"642888a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25b4e4f e-con-full e-flex e-con e-child\" data-id=\"25b4e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6567253 e-con-full e-flex e-con e-child\" data-id=\"6567253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60e6263 elementor-widget elementor-widget-heading\" data-id=\"60e6263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pers\u00f6nliches Erstgespr\u00e4ch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6ceef elementor-widget elementor-widget-heading\" data-id=\"7e6ceef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wir fangen nicht mit Reden an. Wir fangen mit Zuh\u00f6ren an. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01962e4 elementor-widget elementor-widget-text-editor\" data-id=\"01962e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beim Intake besprechen wir, wo du aktuell stehst, was du ver\u00e4ndern m\u00f6chtest und ob I DO der richtige Weg f\u00fcr dich ist. Manchmal ist das Programm genau das, was du brauchst. In anderen F\u00e4llen passen Personal Training, COMMIT FIT oder Business-Coaching besser. Der Intake dient dazu, ehrlich zu ermitteln, was dir am besten hilft, um das Ergebnis zu erreichen, das du dir vorstellst.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f5a57 elementor-widget elementor-widget-commit_clubplanner_router\" data-id=\"c6f5a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"commit_clubplanner_router.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"commit-cp-router-c6f5a57\"\n             class=\"commit-cp-router commit-tour-form commit-cp-router--reload-route commit-cp-router--beige-fields commit-cp-router--selector-cards commit-cp-router--standard-form commit-cp-router--multiple-locations has-active-form\"\n             data-commit-cp-router\n             data-auto-select-first=\"false\"\n             data-compact-form=\"false\"\n             data-appointment-wizard=\"true\"\n             data-location-count=\"2\"\n             data-active-location=\"rivierenwijk\"\n             data-commit-cp-lazy-mode=\"reload\"\n             data-commit-cp-debug=\"false\">\n\n            \n                        <div class=\"commit-cp-location-field\">\n                                    <label class=\"commit-cp-location-label\" for=\"commit-cp-router-c6f5a57-location\">\n                        W\u00e4hle deinen Standort                    <\/label>\n                \n                                    <div class=\"commit-cp-location-cards\" role=\"radiogroup\" aria-label=\"W\u00e4hle deinen Standort\">\n                                                    <button class=\"commit-cp-location-card is-active\"\n                                    type=\"button\"\n                                    role=\"radio\"\n                                    aria-checked=\"true\"\n                                    data-location=\"rivierenwijk\">\n                                <span class=\"commit-cp-location-card__icon\" aria-hidden=\"true\"><\/span>\n                                <span class=\"commit-cp-location-card__label\">COMMIT Rivierenwijk<\/span>\n                            <\/button>\n                                                    <button class=\"commit-cp-location-card\"\n                                    type=\"button\"\n                                    role=\"radio\"\n                                    aria-checked=\"false\"\n                                    data-location=\"leidsche-rijn\">\n                                <span class=\"commit-cp-location-card__icon\" aria-hidden=\"true\"><\/span>\n                                <span class=\"commit-cp-location-card__label\">COMMIT Leidsche Rijn<\/span>\n                            <\/button>\n                                            <\/div>\n                    <input id=\"commit-cp-router-c6f5a57-location\" class=\"commit-cp-location-value\" type=\"hidden\" value=\"rivierenwijk\">\n                            <\/div>\n            \n            <div class=\"commit-cp-form-stage\" aria-live=\"polite\">\n                <div class=\"commit-cp-form-placeholder\" hidden>\n                    W\u00e4hle zuerst deinen Standort. Danach laden wir automatisch das richtige Formular mit den verf\u00fcgbaren Zeiten.                 <\/div>\n\n                                    <div class=\"commit-cp-form-panel is-active\"\n                         data-location=\"rivierenwijk\"\n                         data-location-label=\"COMMIT Rivierenwijk\"\n                         data-commit-cp-mounted=\"true\"\n                         aria-hidden=\"false\"\n                         >\n                        <div class=\"commit-cp-form-mount\" data-commit-cp-form-mount=\"true\">\n                            <div id=\"cpp-form-5939\" class=\"cpp-form\">\n    <link rel=\"stylesheet\" href=\" https:\/\/commithealthclub.nl\/wp-content\/plugins\/cpp\/assets\/css\/shortcode.css \" type=\"text\/css\" media=\"all\"><style type=\"text\/css\">\n \n \n<\/style>    <div class=\"cpp-form__title\">I DO Programm in Rivierenwijk<\/div>\n        <form action=\"https:\/\/commithealthclub.nl\/de\/angebot\/12-wochen-plan\/\" class=\"cpp-form__form\" method=\"post\" id=\"cpp-form-form_5939\">\n                <ul class=\"cpp-form__fields cpp-form__fields--default\">\n            <li class=\"cpp-form__field cpp-form__field--name\">\n                <div class=\"cpp-form__row\">\n                    <div class=\"name name--first--fpl\"><label for='cpp_first_name'>Vorname  <span class='cpp_first_name cpp_required'>*<\/span><\/label><input id='cpp_first_name'  name='cpp_first_name' type='text' required value=''><\/div><div class=\"name name--prefix--fpl\"><label for='cpp_last_name_prefix'>Pr\u00e4fix <\/label><input id='cpp_last_name_prefix'  name='cpp_last_name_prefix' type='text'  value=''><\/div><div class=\"name name--last--fpl\"><label for='cpp_last_name'>Nachname  <span class='cpp_last_name cpp_required'>*<\/span><\/label><input id='cpp_last_name'  name='cpp_last_name' type='text' required value=''><\/div>                <\/div>\n            <\/li>\n            <li class=\"cpp-form__field cpp-form__field--tel\"><label for='cpp_phone'>Telefon  <span class='cpp_phone cpp_required'>*<\/span><\/label><input id='cpp_phone'  name='cpp_phone' type='text' required value=''><\/li>\n        <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--optional\">\n            <li class='cpp-form__field cpp-form__field--E-Mail'><input id='cpp_E-Mail'  name='cpp_E-Mail' type='text' required value=''><\/li>        <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--optional\">\n                    <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--extra\">\n                    <\/ul>\n\n                <ul class=\"cpp-form__fields cpp-form__fields--appointment\">\n                    <\/ul>\n\n                <div class=\"cpp-form__footer\">\n            <input id='cpp_form_submit_button_5939'  value='Formular senden' type='submit'  type='submit'  class='btn btn-success btn-send'><input type=\"hidden\" id=\"cpp_form_nonce\" name=\"cpp_form_nonce\" value=\"4c00db82aa\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/5326\" \/><input type='hidden' id='form_referer' name='form_referer' value=''><input type='hidden' id='cpp_form_id' name='cpp_form_id' value='5939'>        <script type=\"text\/javascript\">\n            let datepickerTexts = {\"closeText\":\"Fertig\",\"currentText\":\"Heute\",\"monthNames\":[\"Januar\",\"Februar\",\"M\\u00e4rz\",\"April\",\"Mai\",\"Juni\",\"Juli\",\"August\",\"September\",\"Oktober\",\"November\",\"Dezember\"],\"monthNamesShort\":[\"Januar\",\"Februar\",\"M\\u00e4rz\",\"April\",\"Mai\",\"Juni\",\"Juli\",\"August\",\"September\",\"Oktober\",\"November\",\"Dezember\"],\"monthStatus\":\"Anderen Monat anzeigen\",\"dayNames\":[\"Sonntag\",\"Montag\",\"Dienstag\",\"Mittwoch\",\"Donnerstag\",\"Freitag\",\"Samstag\"],\"dayNamesShort\":[\"So.\",\"Mo.\",\"Di.\",\"Mi.\",\"Do.\",\"Fr.\",\"Sa.\"],\"dayNamesMin\":[\"So.\",\"Mo.\",\"Di.\",\"Mi.\",\"Do.\",\"Fr.\",\"Sa.\"],\"firstDay\":\"1\",\"isRTL\":false};\n            document.addEventListener(\"DOMContentLoaded\", function () {\n                let $ = jQuery;\n                let $datepickers = $('[datepicker]'),\n                    default_birth_date = new Date((new Date().getFullYear() - 16), 0, 1),\n                    default_date = new Date();\n                $datepickers.each(function () {\n                    \/* Create a hidden clone, which will contain the actual value *\/\n                    let clone = $(this).clone();\n                    clone.insertAfter(this);\n                    clone.hide();\n                    \/* Rename the original field, used to contain the display value *\/\n                    $(this).attr('id', $(this).attr('id') + '--display');\n                    $(this).attr('name', $(this).attr('name') + '--display');\n                    \/* set default date and range depending on type of datepicker *\/\n                    let is_date_of_birth = $(this).is('#cpp_date_of_birth--display')\n                    let datepicker_date = is_date_of_birth ? default_birth_date : default_date;\n                    let datepicker_range = is_date_of_birth ? \"1920:c\" : \"-10:+10\";\n                    \/* Set the datepicker arguments with the desired display format and alt field *\/\n                    let datepickerArgs = {\n                        dateFormat: \"MM d, yy\",\n                        altField: \"#\" + clone.attr(\"id\"),\n                        altFormat: \"yy-mm-dd\",\n                        changeYear: true,\n                        changeMonth: true,\n                        yearRange: datepicker_range,\n                        defaultDate: datepicker_date\n                    };\n                    \/* Add the datepicker localization *\/\n                    $.extend(datepickerArgs, datepickerTexts);\n                    \/* Create the datepicker *\/\n                    $(this).datepicker(datepickerArgs);\n                    \/* Finally, parse the value and change it to the display format *\/\n                    if ($(this).attr('value')) {\n                        let date = $.datepicker.parseDate(\"yy-mm-dd\", $(this).attr('value'));\n                        $(this).attr('value', $.datepicker.formatDate(\"dd\/mm\/yy\", date));\n                    }\n                });\n                if ($(\"#cpp_accept_terms_5939\")) {\n                    $(\"#cpp_accept_terms_5939\").change(function () {\n                        $(\"#cpp_form_submit_button_5939\").attr('disabled', !this.checked)\n                    });\n                }\n\n                \/\/ Require picked appointment slot handling\n                let requireSlot = false;\n                let appointmentOnly = '' === 'show_appointment';\n                const $form = $(\"#cpp-form-form_5939\");\n                const $submitBtn = $(\"#cpp_form_submit_button_5939\");\n                const $terms = $(\"#cpp_accept_terms_5939\");\n\n                function hasPickedSlot() {\n                    let v = $form.find('.cpp_date_time').first().val();\n                    return v && v !== 'false';\n                }\n\n                function termsOk() {\n                    if ($terms.length) return $terms.is(':checked');\n                    return true;\n                }\n\n                function shouldRequireSlot() {\n                    if (!requireSlot) return false;\n                    if (appointmentOnly) return true;\n                    let contactAppointment = $form.find('#cpp_contact-option_appointment').first();\n                    return contactAppointment.length && contactAppointment.is(':checked');\n                }\n\n                function updateSubmitState() {\n                    let disabled = !termsOk() || (shouldRequireSlot() && !hasPickedSlot());\n                    $submitBtn.attr('disabled', disabled);\n                }\n\n                \/\/ attach listeners\n                $form.on('change', '.cpp-form__row--contact-option input[type=\"radio\"]', updateSubmitState);\n                $form.on('click', '.buttons--time li', updateSubmitState);\n                $form.on('click', '.buttons--day li, .buttons--part li', function () {\n                    setTimeout(updateSubmitState, 0);\n                });\n                if ($terms.length) {\n                    $terms.on('change', updateSubmitState);\n                }\n                \/\/ initial\n                updateSubmitState();\n            })\n        <\/script>\n                <\/div>\n    <\/form>\n<\/div>\n<script type=\"text\/javascript\">\n    var error_fields = [];\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        jQuery.each(error_fields, function (index, value) {\n            jQuery(document.getElementById(value)).addClass('error')\n        });\n    })\n<\/script>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"commit-cp-form-panel\"\n                         data-location=\"leidsche-rijn\"\n                         data-location-label=\"COMMIT Leidsche Rijn\"\n                         data-commit-cp-mounted=\"false\"\n                         aria-hidden=\"true\"\n                         hidden>\n                        <div class=\"commit-cp-form-mount\" data-commit-cp-form-mount=\"true\">\n                                                    <\/div>\n                    <\/div>\n                            <\/div>\n\n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c14f77 e-con-full e-flex e-con e-child\" data-id=\"7c14f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a929d0 e-con-full e-flex e-con e-child\" data-id=\"3a929d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a03b2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"56a03b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ehrliches Gespr\u00e4ch, ob I DO zu dir passt und wir zu dir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Geeignet f\u00fcr jedes Niveau, auch f\u00fcr Anf\u00e4nger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wir kontaktieren dich innerhalb von 24 Stunden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In 12 Wochen die Kraft, selbst die richtigen Entscheidungen zu treffen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546032a e-flex e-con-boxed e-con e-child\" data-id=\"546032a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0977ddd e-con-full commit-aanbod-card e-flex e-con e-child\" data-id=\"0977ddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b4171a0 e-con-full e-flex e-con e-child\" data-id=\"b4171a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e11e2a e-con-full e-flex e-con e-child\" data-id=\"7e11e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4274c5 elementor-widget elementor-widget-text-editor\" data-id=\"f4274c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mathijs \u00fcber das I DO Programm bei COMMIT Utrecht<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d89435 elementor-widget elementor-widget-heading\" data-id=\"2d89435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wenn der Plan zu deinem Leben passt, ist Durchhalten m\u00f6glich.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f7bd57 e-con-full e-flex e-con e-child\" data-id=\"7f7bd57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4c11e elementor-widget-widescreen__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d4c11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich hatte schon alles M\u00f6gliche ausprobiert: Phasen mit fanatischem Training, ges\u00fcnderes Essen, dann wieder R\u00fcckf\u00e4lle. Im I DO Programm habe ich zum ersten Mal echte Struktur bekommen. Nicht nur einen Plan, sondern Begleitung bei meinem Training, meiner Ern\u00e4hrung, meinen Entscheidungen und meinem Wochenrhythmus. Nach 12 Wochen wusste ich nicht nur, was ich tun musste, sondern vor allem, wie ich es durchhalte.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5c238 elementor-widget-widescreen__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e5c238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Mathijs \u00b7 Process Manager \u00b7 COMMIT-Mitglied seit 2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5125e2 e-con-full e-flex e-con e-child\" data-id=\"b5125e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2c8f2 commit-gold-button elementor-widget elementor-widget-button\" data-id=\"2a2c8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plane dein kostenloses Beratungsgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495057e commit-fill-button elementor-widget elementor-widget-button\" data-id=\"495057e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#startgids\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lade den Startguide herunter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f07581 elementor-widget elementor-widget-text-editor\" data-id=\"0f07581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>und starte genau wie Mathijs mit dem I DO Programm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aa6e44 e-flex e-con-boxed e-con e-parent\" data-id=\"6aa6e44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c92a8e7 e-con-full e-flex e-con e-child\" data-id=\"c92a8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fe8ce49 e-con-full commit-locatie-card e-flex e-con e-child\" data-id=\"fe8ce49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f7347d2 e-con-full e-flex e-con e-child\" data-id=\"f7347d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df21cc5 e-con-full e-flex e-con e-child\" data-id=\"df21cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f820a elementor-widget elementor-widget-text-editor\" data-id=\"d6f820a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Verf\u00fcgbar in Rivierenwijk und Leidsche Rijn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92646b7 e-con-full e-flex e-con e-child\" data-id=\"92646b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7094fd e-con-full e-flex e-con e-child\" data-id=\"e7094fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-99f4fb9 e-con-full e-flex e-con e-child\" data-id=\"99f4fb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bff06 elementor-widget elementor-widget-text-editor\" data-id=\"47bff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nach I DO \u00b7 Vertiefen und Sichern<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace6d00 elementor-widget elementor-widget-heading\" data-id=\"ace6d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00f6chtest du nach I DO direkt weitermachen?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ccda15 e-con-full e-flex e-con e-child\" data-id=\"0ccda15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ed410 elementor-widget elementor-widget-text-editor\" data-id=\"e3ed410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Besprich w\u00e4hrend deines Erstgespr\u00e4chs, ob I AM zu deinen Zielen passt. Einige Teilnehmer entscheiden sich daf\u00fcr, I DO und I AM sofort zu kombinieren, sodass auf die ersten 12 Wochen direkt eine vertiefende Quartalsstruktur folgt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e821c9 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4e821c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8fd96fb e-con-full e-flex e-con e-child\" data-id=\"8fd96fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a465e13 elementor-widget elementor-widget-gymful_google_review\" data-id=\"a465e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_google_review.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"gymful-google-review\" role=\"group\" aria-label=\"Google review rating\">\n            <div class=\"gymful-google-review__stars\" aria-hidden=\"true\">\n                <img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--full\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-full.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/><img decoding=\"async\" class=\"gymful-google-review__star gymful-google-review__star--half\" src=\"https:\/\/commithealthclub.nl\/wp-content\/plugins\/gymful-elementor-library-modules\/custom\/gymful-google-review-widget\/assets\/icons\/star-icon-half.svg\" alt=\"\" aria-hidden=\"true\" loading=\"lazy\" \/>            <\/div>\n\n                            <div class=\"gymful-google-review__text\">\n                    <p>Unsere Mitglieder bewerten uns bei<br \/>Google Review mit <strong>4,5 Sternen<\/strong><\/p>                <\/div>\n            \n                    <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d4e79 e-flex e-con-boxed e-con e-child\" data-id=\"b3d4e79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8a9e67 e-con-full e-flex e-con e-child\" data-id=\"a8a9e67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4211b76 elementor-widget elementor-widget-heading\" data-id=\"4211b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Setze deine Fortschritte mit I AM fort<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538e12b elementor-widget elementor-widget-text-editor\" data-id=\"538e12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3755\" data-end=\"4157\">Nach dem I DO Programm kannst du bei COMMIT zu I AM wechseln: ein exklusives Folgeprogramm, in dem du weiter an deiner k\u00f6rperlichen und mentalen Entwicklung arbeitest. In einer kleinen, vertrauten Gruppe trainierst du zweimal pro Woche, erh\u00e4ltst w\u00f6chentliches Coaching von deinem eigenen Coach und vertiefst Themen wie Selbstf\u00fchrung, mentale St\u00e4rke, Beziehungen und nachhaltige Verhaltens\u00e4nderung. <\/p><p data-start=\"4159\" data-end=\"4417\">I AM ist f\u00fcr diejenigen gedacht, die ihre Ergebnisse aus I DO nicht im Sande verlaufen lassen, sondern langfristig sichern wollen. Du baust weiter an Struktur, Energie, Mindset und Eigenverantwortung. Mit der Unterst\u00fctzung eines Coaches und einer Gruppe, die das gleiche Commitment teilt.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060d709 elementor-widget elementor-widget-text-editor\" data-id=\"060d709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3755\" data-end=\"4157\">Kombinierst du I DO und I AM direkt? Dann kann ein attraktiver Paketvorteil gelten. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9082850 e-con-full e-flex e-con e-child\" data-id=\"9082850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-168f8a4 elementor-widget elementor-widget-heading\" data-id=\"168f8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">F\u00fcr wen ist I AM?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94410b0 elementor-widget elementor-widget-text-editor\" data-id=\"94410b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"902\" data-end=\"1161\">I AM ist der logische n\u00e4chste Schritt, wenn du nach I DO sp\u00fcrst, dass du weitermachen willst. Nicht, weil du es ohne Begleitung nicht schaffen w\u00fcrdest, sondern weil du wei\u00dft, wie viel st\u00e4rker du mit Struktur, Coaching und den richtigen Menschen um dich herum wirst. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a1b72 elementor-widget elementor-widget-text-editor\" data-id=\"54a1b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"902\" data-end=\"1161\">Das Programm passt zu dir, wenn:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db9cbc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6db9cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">du deine Ergebnisse aus I DO nicht wieder verlieren willst<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">du mentale und k\u00f6rperliche Entwicklung weiterhin kombinieren m\u00f6chtest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">du gut mit festen Terminen, Gruppentraining und pers\u00f6nlichem Coaching klarkommst<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">du merkst, dass nachhaltige Ver\u00e4nderung mehr erfordert als nur Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"37.057\" height=\"28.521\" viewBox=\"0 0 37.057 28.521\"><path id=\"Icon_akar-check\" data-name=\"Icon akar-check\" d=\"M6,20.25,17.25,31.5,36,9\" transform=\"translate(-2.464 -5.479)\" fill=\"none\" stroke=\"#000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">du bereit bist, Gesundheit zu einem dauerhaften Bestandteil deines Lebens zu machen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd27d9 commit-gold-button elementor-widget elementor-widget-button\" data-id=\"8dd27d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#gratis-intake-IDO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12.486\" height=\"12.485\" viewBox=\"0 0 12.486 12.485\"><g id=\"Arrow\" transform=\"translate(0.707 1)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,10.778,10.774,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H10.779V10.779\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#000\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Melde dich f\u00fcr ein Erstgespr\u00e4ch an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b435e7 e-con-full over-commit-titel e-flex e-con e-child\" data-id=\"1b435e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c08f53 e-flex e-con-boxed e-con e-child\" data-id=\"7c08f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a445157 elementor-widget elementor-widget-text-editor\" data-id=\"a445157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4ufig gestellte Fragen\/FAQ<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a88bff elementor-widget elementor-widget-heading\" data-id=\"2a88bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alles, was du wissen willst, bevor du startest.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c048998 e-flex e-con-boxed e-con e-child\" data-id=\"c048998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eab5ea5 e-flex e-con-boxed e-con e-child\" data-id=\"eab5ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abab42 elementor-widget elementor-widget-gymful_faq_accordion\" data-id=\"3abab42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gymful_faq_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"gfaq-3abab42\" class=\"gymful-faq-accordion\" data-gfaq data-allow-multiple=\"false\"><div class=\"gfaq-list\"><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-0\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-0\" data-gfaq-trigger><span class=\"gfaq-question-text\">Ist I DO dasselbe wie Personal Training?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-0\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-0\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Nein. Beim Personal Training geht es vor allem um individuelle Trainingsbetreuung. I DO ist breiter gefasst: Training, Ern\u00e4hrung, Coaching, Messungen, Gruppenverbindlichkeit und Verhaltens\u00e4nderung in einem Programm.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-1\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-1\" data-gfaq-trigger><span class=\"gfaq-question-text\">Muss ich schon fit sein, um zu starten?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-1\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-1\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Nein. I DO ist gerade daf\u00fcr gedacht, von deinem aktuellen Stand aus zu arbeiten. Wir schauen auf Belastbarkeit, Erfahrung sowie Ziele und bauen von dort aus auf.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-2\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-2\" data-gfaq-trigger><span class=\"gfaq-question-text\">Warum dauert das Programm 12 Wochen?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-2\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-2\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Zw\u00f6lf Wochen bieten genug Zeit, um neues Verhalten zu \u00fcben, zu messen, nachzujustieren und zu festigen, ohne dass sich das Programm endlos anf\u00fchlt. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-3\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-3\" data-gfaq-trigger><span class=\"gfaq-question-text\">Was passiert, wenn ich eine Woche verpasse?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-3\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-3\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Das besprechen wir im Erstgespr\u00e4ch und innerhalb des Programms. Das Ziel ist nicht nur Anwesenheit, sondern auch zu lernen, mit realen Umst\u00e4nden umzugehen, ohne abzubrechen. Wir hei\u00dfen nicht umsonst COMMIT.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-4\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-4\" data-gfaq-trigger><span class=\"gfaq-question-text\">Kann mein Arbeitgeber einen Teil der Kosten \u00fcbernehmen?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-4\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-4\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>In manchen F\u00e4llen ja. Denk an Vitalit\u00e4tsbudgets, Budgets f\u00fcr pers\u00f6nliche Entwicklung, Pr\u00e4vention oder nachhaltige Besch\u00e4ftigungsf\u00e4higkeit. Im Erstgespr\u00e4ch besprechen wir, wie du das pr\u00fcfen kannst.  <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-5\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-5\" data-gfaq-trigger><span class=\"gfaq-question-text\">Ist das vor allem auf Abnehmen ausgerichtet?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-5\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-5\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Abnehmen kann ein Ziel sein, aber I DO ist umfassender. Im Programm geht es um Energie, Gesundheit, Struktur, Mindset, Verhalten und darum, zu lernen, wie du deine Ergebnisse h\u00e4ltst. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-6\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-6\" data-gfaq-trigger><span class=\"gfaq-question-text\">Was kostet das Programm?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-6\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-6\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Die Investition wird im Erstgespr\u00e4ch besprochen, da Pakete, eventuelle Erstattungen und Folgerouten variieren k\u00f6nnen. <\/p>\n<\/div><\/div><\/div><\/div><div class=\"gfaq-item\"><h3 class=\"gfaq-question-heading\"><button id=\"gfaq-3abab42-button-7\" class=\"gfaq-question-button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"gfaq-3abab42-panel-7\" data-gfaq-trigger><span class=\"gfaq-question-text\">Was, wenn I DO nicht zu mir passt?<\/span><span class=\"gfaq-icons\" aria-hidden=\"true\"><span class=\"gfaq-icon gfaq-icon--closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(36.713 19.608) rotate(135)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><span class=\"gfaq-icon gfaq-icon--open\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"39.213\" height=\"40.254\" viewBox=\"0 0 39.213 40.254\"><g id=\"Arrow\" transform=\"translate(2.5 20.646) rotate(-45)\"><path id=\"Path_1\" data-name=\"Path 1\" d=\"M0,24.195,24.19,0\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><path id=\"Path_2\" data-name=\"Path 2\" d=\"M0,0H24.2V24.2\" transform=\"translate(0 0)\" fill=\"none\" stroke=\"#c6b04f\" stroke-linejoin=\"round\" stroke-width=\"5\"><\/path><\/g><\/svg><\/span><\/span><\/button><\/h3><div id=\"gfaq-3abab42-panel-7\" class=\"gfaq-answer\" role=\"region\" aria-labelledby=\"gfaq-3abab42-button-7\" data-gfaq-panel hidden><div class=\"gfaq-answer-inner\"><div class=\"gfaq-answer-content\"><p>Dann sagen wir das ehrlich. COMMIT bietet auch andere Wege an: COMMIT FIT, Personal Training, EGYM, Business Coaching oder eine Kombination daraus. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script type=\"application\/ld+json\" class=\"gymful-faq-schema\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ist I DO dasselbe wie Personal Training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. Beim Personal Training geht es vor allem um individuelle Trainingsbetreuung. I DO ist breiter gefasst: Training, Ern\u00e4hrung, Coaching, Messungen, Gruppenverbindlichkeit und Verhaltens\u00e4nderung in einem Programm.\"}},{\"@type\":\"Question\",\"name\":\"Muss ich schon fit sein, um zu starten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. I DO ist gerade daf\u00fcr gedacht, von deinem aktuellen Stand aus zu arbeiten. Wir schauen auf Belastbarkeit, Erfahrung sowie Ziele und bauen von dort aus auf.\"}},{\"@type\":\"Question\",\"name\":\"Warum dauert das Programm 12 Wochen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zw\u00f6lf Wochen bieten genug Zeit, um neues Verhalten zu \u00fcben, zu messen, nachzujustieren und zu festigen, ohne dass sich das Programm endlos anf\u00fchlt.\"}},{\"@type\":\"Question\",\"name\":\"Was passiert, wenn ich eine Woche verpasse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Das besprechen wir im Erstgespr\u00e4ch und innerhalb des Programms. Das Ziel ist nicht nur Anwesenheit, sondern auch zu lernen, mit realen Umst\u00e4nden umzugehen, ohne abzubrechen. Wir hei\u00dfen nicht umsonst COMMIT.\"}},{\"@type\":\"Question\",\"name\":\"Kann mein Arbeitgeber einen Teil der Kosten \u00fcbernehmen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In manchen F\u00e4llen ja. Denk an Vitalit\u00e4tsbudgets, Budgets f\u00fcr pers\u00f6nliche Entwicklung, Pr\u00e4vention oder nachhaltige Besch\u00e4ftigungsf\u00e4higkeit. Im Erstgespr\u00e4ch besprechen wir, wie du das pr\u00fcfen kannst.\"}},{\"@type\":\"Question\",\"name\":\"Ist das vor allem auf Abnehmen ausgerichtet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Abnehmen kann ein Ziel sein, aber I DO ist umfassender. Im Programm geht es um Energie, Gesundheit, Struktur, Mindset, Verhalten und darum, zu lernen, wie du deine Ergebnisse h\u00e4ltst.\"}},{\"@type\":\"Question\",\"name\":\"Was kostet das Programm?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Investition wird im Erstgespr\u00e4ch besprochen, da Pakete, eventuelle Erstattungen und Folgerouten variieren k\u00f6nnen.\"}},{\"@type\":\"Question\",\"name\":\"Was, wenn I DO nicht zu mir passt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dann sagen wir das ehrlich. COMMIT bietet auch andere Wege an: COMMIT FIT, Personal Training, EGYM, Business Coaching oder eine Kombination daraus.\"}}]}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I DO PROGRAMM \u00b7 12-Wochen-Plan Zw\u00f6lf Wochen, um wieder die Kontrolle zu \u00fcbernehmen. Das I DO Programm ist ein intensiver 12-Wochen-Plan, in dem Training, Ern\u00e4hrung, Coaching und Verbindlichkeit zusammenkommen. F\u00fcr Menschen, die fitter, leichter, st\u00e4rker oder gelassener werden wollen \u2013 sowohl k\u00f6rperlich als auch mental. Kostenloses Erstgespr\u00e4ch planen Kostenlosen Startguide herunterladen Mehr entdecken Unsere Mitglieder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5677,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-5326","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/pages\/5326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/comments?post=5326"}],"version-history":[{"count":3,"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/pages\/5326\/revisions"}],"predecessor-version":[{"id":6431,"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/pages\/5326\/revisions\/6431"}],"up":[{"embeddable":true,"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/pages\/5677"}],"wp:attachment":[{"href":"https:\/\/commithealthclub.nl\/de\/wp-json\/wp\/v2\/media?parent=5326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}